Nutrition Facts for Texas bbq chicken baked

Texas Bbq Chicken Baked

Image of Texas Bbq Chicken Baked
Nutriscore Rating: 58/100

Get ready to savor the bold, smoky flavors of Texas with this irresistible Texas BBQ Chicken Baked recipe! Juicy, bone-in, skin-on chicken thighs are generously seasoned with a crave-worthy spice rub featuring smoked paprika, garlic powder, and a touch of cayenne for a subtle kick. Smothered in a rich, tangy BBQ sauce, the chicken is baked to perfection until the skin is caramelized and slightly crispy, with an optional broil step for an extra layer of charred goodness. This easy, oven-baked dish is perfect for weeknight dinners or backyard-inspired gatherings, delivering the authentic taste of Texas barbecue without the grill. Garnished with fresh parsley and served alongside classic sides like coleslaw or cornbread, it’s a crowd-pleaser that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1 cup BBQ sauce (store-bought or homemade)
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons brown sugar
  • 0.5 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish large enough to hold the chicken thighs in a single layer.

2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, brown sugar, cayenne pepper, salt, and black pepper.

3

Pat the chicken thighs dry with a paper towel and rub them all over with olive oil to coat evenly.

4

Sprinkle the spice mixture over the chicken thighs, ensuring an even coating on all sides.

5

Arrange the seasoned chicken thighs in the prepared baking dish, skin-side up.

6

Bake the chicken for 25 minutes in the preheated oven.

7

Meanwhile, warm the BBQ sauce in a small saucepan over low heat. Stir occasionally and keep it warm to brush onto the chicken later.

8

After 25 minutes of baking, remove the chicken from the oven and generously brush the BBQ sauce over each piece of chicken.

9

Return the chicken to the oven and bake for an additional 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C) and the sauce is caramelized.

10

Optional: Set the oven to broil for 2-3 minutes at the end of baking to crisp up the chicken skin and further caramelize the BBQ sauce, but watch closely to prevent burning.

11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Garnish with freshly chopped parsley and serve immediately with your favorite sides, such as cornbread, coleslaw, or potato salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2678
cal
165.1g
protein
139.3g
carbs
168.5g
fat

Nutrition Facts

1 serving (1200.5g)
Calories
2678
% Daily Value*
Total Fat 168.5 g 216%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 5030 mg 219%
Total Carbohydrate 139.3 g 51%
Dietary Fiber 2.9 g 10%
Total Sugars 120.1 g
Protein 165.1 g 330%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 10.8 mg 60%
Potassium 2112 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
24.2%%
55.5%%
Fat: 1516 cal (55.5%%)
Protein: 660 cal (24.2%%)
Carbs: 557 cal (20.4%%)