Nutrition Facts for The deen brothers bbq chicken

The Deen Brothers Bbq Chicken

Image of The Deen Brothers Bbq Chicken
Nutriscore Rating: 36/100

Get ready to elevate your outdoor grilling or weeknight dinner with The Deen Brothers BBQ Chicken, a mouthwatering recipe packed with smoky, tangy, and savory flavors. This dish features tender, juicy chicken drumsticks or thighs coated with a bold spice rub made from smoked paprika, garlic powder, and a hint of cayenne for optional heat. Grilled or oven-roasted to perfection, the chicken is basted in a rich BBQ sauce that caramelizes beautifully, creating a sticky-sweet glaze that will have everyone reaching for seconds. A finishing touch of fresh lemon juice adds a zesty brightness to balance the flavors. Perfect for cookouts, family dinners, or meal prep, this recipe comes together in just under an hour and pairs perfectly with classic sides like coleslaw or cornbread. Whether you’re a BBQ lover or new to grilling, this chicken recipe is bound to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 lbs chicken drumsticks or thighs
  • 2 cups BBQ sauce (store-bought or homemade)
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium heat, around 375Β°F (190Β°C). If using an oven, preheat to 375Β°F (190Β°C) and line a baking sheet with foil for easier cleanup.

2

Pat the chicken drumsticks or thighs dry with a paper towel and place them in a large bowl or resealable plastic bag.

3

In a small bowl, mix together smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).

4

Drizzle olive oil over the chicken, then rub the spice blend evenly all over the chicken pieces. Ensure each piece is well-coated.

5

Place the chicken on the preheated grill. Cook for about 20 minutes, turning occasionally to prevent burning. If using an oven, roast the chicken for 25 minutes on the prepared baking sheet.

6

Brush the chicken with BBQ sauce on all sides, then continue cooking for an additional 15–20 minutes, turning and basting with more BBQ sauce every 5 minutes. The chicken is done when the internal temperature reaches 165Β°F (74Β°C).

7

Remove the chicken from the grill or oven and let it rest for 5 minutes. Drizzle with lemon juice for a fresh finish.

8

Serve warm with extra BBQ sauce on the side and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1186
cal
5.5g
protein
239.0g
carbs
30.1g
fat

Nutrition Facts

1 serving (534.2g)
Calories
1186
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 6208 mg 270%
Total Carbohydrate 239.0 g 87%
Dietary Fiber 5.3 g 19%
Total Sugars 205.7 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 4.3 mg 24%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.5%%
1.8%%
21.7%%
Fat: 270 cal (21.7%%)
Protein: 22 cal (1.8%%)
Carbs: 956 cal (76.5%%)