Nutrition Facts for Oven bbq pork chops

Oven Bbq Pork Chops

Image of Oven Bbq Pork Chops
Nutriscore Rating: 60/100

Get ready to elevate your weeknight dinner game with these juicy and flavorful Oven BBQ Pork Chops! This easy recipe combines perfectly seasoned pork chops with a smoky-sweet BBQ glaze for a dish that's irresistibly tender and caramelized to perfection. Coated in a homemade spice rub featuring garlic powder, paprika, and smoked paprika, these chops are baked to juicy doneness, then slathered in your favorite BBQ sauce and broiled for a sticky, golden finish. Ready in just 35 minutes, this crowd-pleaser is perfect for busy evenings or casual gatherings. Pair these chops with creamy mashed potatoes, crisp coleslaw, or roasted veggies for a complete meal that’s as delicious as it is simple to prepare. Perfect for fans of barbecue flavors and easy oven-baked recipes, these pork chops are bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in or boneless pork chops
  • 1 cup BBQ sauce (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Brown sugar (optional for a sweeter glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with aluminum foil for easy cleanup.

2

Pat the pork chops dry with paper towels and trim any excess fat if necessary.

3

In a small bowl, mix together olive oil, garlic powder, paprika, smoked paprika, salt, and black pepper to form a spice rub.

4

Brush both sides of the pork chops with the spice rub, ensuring they are evenly coated.

5

Place the pork chops on the prepared baking sheet, leaving space between them for even cooking.

6

Bake the pork chops in the preheated oven for 15 minutes.

7

Remove the baking sheet from the oven and generously brush the top of each pork chop with BBQ sauce.

8

Return the pork chops to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer.

9

Optional: For a caramelized glaze, switch the oven to broil mode for the last 2-3 minutes of cooking. Keep a close eye on the chops to avoid burning.

10

Once cooked, remove the pork chops from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

11

Serve the oven BBQ pork chops warm with a side of vegetables, mashed potatoes, or coleslaw.

⚑
Cooking Tip: Take your time with each step for the best results!
1734
cal
111.2g
protein
133.0g
carbs
85.3g
fat

Nutrition Facts

1 serving (972.2g)
Calories
1734
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 4530 mg 197%
Total Carbohydrate 133.0 g 48%
Dietary Fiber 3.4 g 12%
Total Sugars 115.2 g
Protein 111.2 g 222%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 6.2 mg 34%
Potassium 1921 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
25.5%%
44.0%%
Fat: 767 cal (44.0%%)
Protein: 444 cal (25.5%%)
Carbs: 532 cal (30.5%%)