Nutrition Facts for Oven bbq pork chops
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Oven Bbq Pork Chops

Image of Oven Bbq Pork Chops
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinner game with these juicy and flavorful Oven BBQ Pork Chops! This easy recipe combines perfectly seasoned pork chops with a smoky-sweet BBQ glaze for a dish that's irresistibly tender and caramelized to perfection. Coated in a homemade spice rub featuring garlic powder, paprika, and smoked paprika, these chops are baked to juicy doneness, then slathered in your favorite BBQ sauce and broiled for a sticky, golden finish. Ready in just 35 minutes, this crowd-pleaser is perfect for busy evenings or casual gatherings. Pair these chops with creamy mashed potatoes, crisp coleslaw, or roasted veggies for a complete meal that’s as delicious as it is simple to prepare. Perfect for fans of barbecue flavors and easy oven-baked recipes, these pork chops are bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in or boneless pork chops
  • 1 cup BBQ sauce (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Brown sugar (optional for a sweeter glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with aluminum foil for easy cleanup.

2

Pat the pork chops dry with paper towels and trim any excess fat if necessary.

3

In a small bowl, mix together olive oil, garlic powder, paprika, smoked paprika, salt, and black pepper to form a spice rub.

4

Brush both sides of the pork chops with the spice rub, ensuring they are evenly coated.

5

Place the pork chops on the prepared baking sheet, leaving space between them for even cooking.

6

Bake the pork chops in the preheated oven for 15 minutes.

7

Remove the baking sheet from the oven and generously brush the top of each pork chop with BBQ sauce.

8

Return the pork chops to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer.

9

Optional: For a caramelized glaze, switch the oven to broil mode for the last 2-3 minutes of cooking. Keep a close eye on the chops to avoid burning.

10

Once cooked, remove the pork chops from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

11

Serve the oven BBQ pork chops warm with a side of vegetables, mashed potatoes, or coleslaw.

⚑
Cooking Tip: Take your time with each step for the best results!
507
cal
36.6g
protein
33.3g
carbs
25.6g
fat

Nutrition Facts

1 serving (297.5g)
Calories
507
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 1046 mg 45%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 28.9 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.8 mg 10%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
28.7%%
45.2%%
Fat: 921 cal (45.2%%)
Protein: 584 cal (28.7%%)
Carbs: 531 cal (26.1%%)