Tex Mex Turkey Black Bean Ranch Salad
Bursting with bold flavors and vibrant textures, this Tex Mex Turkey Black Bean Ranch Salad is a must-try for any salad lover. Featuring seasoned ground turkey, protein-packed black beans, and a medley of fresh vegetables like romaine lettuce, cherry tomatoes, and red bell pepper, this dish is as nutritious as it is delicious. A zesty cilantro-lime ranch dressing ties everything together, while shredded cheddar cheese and crunchy tortilla strips add extra layers of richness and texture. Perfect for a quick 25-minute meal, this salad strikes the ideal balance of hearty and refreshing, making it a satisfying choice for lunch or dinner. Whether you're craving Tex-Mex or looking for a healthy, flavor-packed option, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning
- 1 cup Black beans (canned, drained and rinsed)
- 4 cups Romaine lettuce (chopped)
- 1 cup Cherry tomatoes (halved)
- 1 cup Corn (fresh or canned, drained)
- 1 medium Red bell pepper (diced)
- 1 cup Shredded cheddar cheese
- 1 cup Tortilla strips or crushed tortilla chips
- 0.5 cup Ranch dressing
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Break the turkey into crumbles as it cooks.
Stir in the taco seasoning and 2 tablespoons of water. Mix well to coat the turkey. Cook for another 2 minutes. Remove from heat and let it cool slightly.
In a large mixing bowl, combine the romaine lettuce, cherry tomatoes, corn, red bell pepper, black beans, and shredded cheddar cheese.
In a small bowl, mix the ranch dressing with lime juice and half of the chopped cilantro. Whisk until well combined.
Add the cooked turkey to the large mixing bowl with the salad ingredients. Toss gently to combine.
Drizzle the cilantro-lime ranch dressing over the salad. Toss to evenly coat all the ingredients.
Top the salad with tortilla strips or crushed tortilla chips for an added crunch.
Sprinkle the remaining chopped cilantro on top and season with salt and black pepper to taste.
Serve immediately and enjoy this vibrant and flavorful Tex Mex salad!
Nutrition Facts
Calories |
2584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.4 g | 204% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 483 mg | 161% | |
| Sodium | 6212 mg | 270% | |
| Total Carbohydrate | 158.3 g | 58% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 31.0 g | ||
| Protein | 149.1 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1099 mg | 85% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
