Nutrition Facts for Mexican ranch salad
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Mexican Ranch Salad

Image of Mexican Ranch Salad
Nutriscore Rating: 75/100

Bright, bold, and satisfyingly zesty, this Mexican Ranch Salad is a vibrant fusion of fresh vegetables, hearty beans, and creamy avocado, all tied together with a smoky homemade ranch dressing. Featuring crisp Romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and a pop of lime juice, this salad is a colorful medley of textures and flavors. A generous sprinkle of cheddar cheese and crunchy tortilla chips adds a satisfying crunch, while the chipotle-spiced ranch dressing brings irresistible smoky heat and tang. Perfect as a refreshing main dish or a flavorful side, this easy 20-minute recipe is a crowd-pleasing option for busy weeknights, potlucks, or summer gatherings. Indulge in the irresistible flavors of this Mexican-inspired salad that’s sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 hearts Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 1 cup Black beans (canned, drained, and rinsed)
  • 1 cup Corn kernels (cooked or canned, drained)
  • 1 medium Avocado
  • 0.5 cup Cilantro leaves
  • 1 medium Lime
  • 0.75 cup Shredded cheddar cheese
  • 1 cup Tortilla chips
  • 0.75 cup Ranch dressing
  • 0.5 teaspoon Chipotle chili powder
  • 0.5 teaspoon Ground cumin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and dry the Romaine lettuce hearts. Chop into bite-sized pieces and place them in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Peel and thinly slice the red onion, then separate the rings before adding to the salad bowl.

4

Add the black beans and corn kernels to the salad bowl to incorporate some hearty textures and flavors.

5

Dice the avocado into cubes and gently toss into the salad to avoid mashing.

6

Finely chop the cilantro leaves, reserving some for garnish, and add the rest to the salad.

7

Juice the lime and drizzle over the salad ingredients in the bowl to add a fresh, citrusy note.

8

Sprinkle the shredded cheddar cheese evenly over the salad.

9

Break the tortilla chips into bite-size pieces and scatter over the top to add crunch and texture.

10

In a small mixing bowl, combine the ranch dressing, chipotle chili powder, and ground cumin. Stir well to incorporate the spices into the dressing for a smoky, zesty flavor.

11

Drizzle the spiced ranch dressing over the salad just before serving.

12

Garnish with the reserved cilantro leaves and serve immediately. Enjoy your Mexican Ranch Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
567
cal
17.1g
protein
50.9g
carbs
37.1g
fat

Nutrition Facts

1 serving (476.0g)
Calories
567
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 881 mg 38%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 11.9 g 43%
Total Sugars 7.6 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 3.8 mg 21%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
11.3%%
55.0%%
Fat: 1335 cal (55.0%%)
Protein: 275 cal (11.3%%)
Carbs: 817 cal (33.7%%)