Nutrition Facts for Mexican ranch salad

Mexican Ranch Salad

Image of Mexican Ranch Salad
Nutriscore Rating: 82/100

Bright, bold, and satisfyingly zesty, this Mexican Ranch Salad is a vibrant fusion of fresh vegetables, hearty beans, and creamy avocado, all tied together with a smoky homemade ranch dressing. Featuring crisp Romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and a pop of lime juice, this salad is a colorful medley of textures and flavors. A generous sprinkle of cheddar cheese and crunchy tortilla chips adds a satisfying crunch, while the chipotle-spiced ranch dressing brings irresistible smoky heat and tang. Perfect as a refreshing main dish or a flavorful side, this easy 20-minute recipe is a crowd-pleasing option for busy weeknights, potlucks, or summer gatherings. Indulge in the irresistible flavors of this Mexican-inspired salad that’s sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 hearts Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 1 cup Black beans (canned, drained, and rinsed)
  • 1 cup Corn kernels (cooked or canned, drained)
  • 1 medium Avocado
  • 0.5 cup Cilantro leaves
  • 1 medium Lime
  • 0.75 cup Shredded cheddar cheese
  • 1 cup Tortilla chips
  • 0.75 cup Ranch dressing
  • 0.5 teaspoon Chipotle chili powder
  • 0.5 teaspoon Ground cumin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and dry the Romaine lettuce hearts. Chop into bite-sized pieces and place them in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Peel and thinly slice the red onion, then separate the rings before adding to the salad bowl.

4

Add the black beans and corn kernels to the salad bowl to incorporate some hearty textures and flavors.

5

Dice the avocado into cubes and gently toss into the salad to avoid mashing.

6

Finely chop the cilantro leaves, reserving some for garnish, and add the rest to the salad.

7

Juice the lime and drizzle over the salad ingredients in the bowl to add a fresh, citrusy note.

8

Sprinkle the shredded cheddar cheese evenly over the salad.

9

Break the tortilla chips into bite-size pieces and scatter over the top to add crunch and texture.

10

In a small mixing bowl, combine the ranch dressing, chipotle chili powder, and ground cumin. Stir well to incorporate the spices into the dressing for a smoky, zesty flavor.

11

Drizzle the spiced ranch dressing over the salad just before serving.

12

Garnish with the reserved cilantro leaves and serve immediately. Enjoy your Mexican Ranch Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2118
cal
76.1g
protein
190.2g
carbs
137.7g
fat

Nutrition Facts

1 serving (2578.9g)
Calories
2118
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 11.1 g
Cholesterol 150 mg 50%
Sodium 3623 mg 158%
Total Carbohydrate 190.2 g 69%
Dietary Fiber 55.6 g 199%
Total Sugars 37.1 g
Protein 76.1 g 152%
Vitamin D 0.0 mcg 0%
Calcium 1487 mg 114%
Iron 21.0 mg 117%
Potassium 5499 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
13.2%%
53.8%%
Fat: 1239 cal (53.8%%)
Protein: 304 cal (13.2%%)
Carbs: 760 cal (33.0%%)