Mexican Salad Aka Frito or Taco Salad
Dive into the bold, savory flavors of this Mexican Salad, also known as Frito or Taco Salad—an irresistible mashup of vibrant ingredients and satisfying crunch! Packed with seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and a generous sprinkle of shredded cheddar cheese, this salad is a hearty meal in itself. The real showstoppers? The crunchy Fritos or tortilla chips, zesty taco-spiced beef, and a drizzle of creamy ranch or tangy Catalina dressing that tie it all together. Easy to prepare in just 25 minutes, this crowd-pleasing dish is perfect for weeknight dinners or summer gatherings. Garnish with sliced avocado, fresh cilantro, or a squeeze of lime for an extra burst of freshness. Whether you're craving a quick, flavorful dinner or a fun twist on traditional salads, this Mexican-inspired recipe is guaranteed to delight every palate! Keywords: Mexican salad, taco salad, Frito salad, easy dinner recipe, Tex-Mex salad, crunchy taco salad.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 0.25 cup water
- 1 head of romaine lettuce
- 1.5 cups cherry tomatoes
- 1 cup canned black beans (rinsed and drained)
- 0.75 cup corn kernels (fresh, canned, or frozen, thawed)
- 1 cup shredded cheddar cheese
- 3 green onions (thinly sliced)
- 0.25 cup cilantro (chopped, optional)
- 2 cups Fritos or tortilla chips
- 0.5 cup ranch dressing or Catalina dressing
- 1 avocado (sliced, optional)
- 4 lime wedges (optional, for serving)
Instructions
In a large skillet over medium heat, cook the ground beef until fully browned, breaking it apart with a spoon, about 5-7 minutes.
Stir in the taco seasoning and water. Simmer for 2-3 minutes until the seasoning is evenly distributed and the liquid has reduced. Remove from heat and let it cool slightly.
While the beef cooks, prepare the salad ingredients. Chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.
In a large bowl, combine the lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, green onions, and cilantro (if using).
Add the seasoned ground beef to the salad mixture and toss gently to combine.
Right before serving, add the Fritos or tortilla chips to the salad to maintain their crunch.
Drizzle ranch dressing or Catalina dressing over the salad and toss to coat evenly. Adjust the amount of dressing to your preference.
If desired, top the salad with fresh avocado slices and serve with lime wedges for an extra burst of flavor.
Serve immediately and enjoy this hearty, flavorful Mexican salad!
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 20.9 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 5.6 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 315 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
