Nutrition Facts for Tex mex tarts

Tex Mex Tarts

Image of Tex Mex Tarts
Nutriscore Rating: 58/100

Bursting with vibrant flavors and bold Tex-Mex flair, these Tex Mex Tarts are the perfect bite-sized appetizers for your next gathering or a fun weeknight dinner. Featuring crispy pre-made tart shells filled with savory seasoned ground beef, hearty black beans, and sweet corn, each tart is topped with gooey melted cheddar cheese, creamy sour cream, juicy diced tomatoes, fresh avocado, and a sprinkle of fragrant cilantro. Ready in just 35 minutes, this easy recipe combines the hearty essence of Tex-Mex cuisine with the convenience of pre-assembled tart shells. Whether you're serving them for a party or as finger food, these mini tarts are guaranteed to impress with their bold flavors and colorful presentation. Perfect for taco lovers and fans of quick, crowd-pleasing recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces pre-made tart shells
  • 250 grams ground beef
  • 2 tablespoons taco seasoning mix
  • 100 grams black beans
  • 100 grams frozen corn kernels
  • 100 grams cheddar cheese, shredded
  • 1 piece tomato, diced
  • 100 grams sour cream
  • 1 piece avocado, diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Place the tart shells on a baking tray and set aside.

2

In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook, breaking it into small pieces, until browned, about 5-7 minutes.

3

Drain any excess grease from the skillet and add 2 tablespoons of taco seasoning mix. Stir to coat the beef evenly. Cook for another 2 minutes, then remove from heat.

4

In a small saucepan, warm the black beans and corn over low heat. Season with a pinch of salt and stir occasionally until heated through, about 5 minutes.

5

Begin assembling the tarts: Fill each tart shell with a spoonful of the cooked ground beef mixture, a small scoop of the warmed black beans and corn, and a sprinkle of shredded cheddar cheese.

6

Bake the assembled tarts in the preheated oven for 10-15 minutes, or until the cheese is melted and the tart shells are lightly golden.

7

Remove the tarts from the oven and allow to cool slightly for 5 minutes. Top each tart with a small dollop of sour cream, a few pieces of diced tomato, a couple of diced avocado cubes, and a sprinkle of chopped cilantro.

8

Serve warm and enjoy your delicious Tex Mex Tarts!

Cooking Tip: Take your time with each step for the best results!
3005
cal
97.6g
protein
225.5g
carbs
197.1g
fat

Nutrition Facts

1 serving (1214.2g)
Calories
3005
% Daily Value*
Total Fat 197.1 g 253%
Saturated Fat 82.1 g 410%
Polyunsaturated Fat 1.3 g
Cholesterol 334 mg 111%
Sodium 6035 mg 262%
Total Carbohydrate 225.5 g 82%
Dietary Fiber 30.6 g 109%
Total Sugars 29.3 g
Protein 97.6 g 195%
Vitamin D 0.5 mcg 3%
Calcium 1058 mg 81%
Iron 13.9 mg 77%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
12.7%%
57.9%%
Fat: 1773 cal (57.9%%)
Protein: 390 cal (12.7%%)
Carbs: 902 cal (29.4%%)