Nutrition Facts for Mushroom spinach and ham tarts quiches
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Mushroom Spinach and Ham Tarts Quiches

Image of Mushroom Spinach and Ham Tarts Quiches
Nutriscore Rating: 55/100

Delight your taste buds with these irresistible Mushroom Spinach and Ham Tart Quiches—a perfect combination of savory ingredients baked into individual crispy tart shells. Featuring sautéed button mushrooms, vibrant spinach, and diced cooked ham, this recipe is elevated with a creamy custard base of eggs, heavy cream, and milk, plus a generous layer of gooey Gruyère or cheddar cheese. Seasoned with a pinch of nutmeg for subtle warmth, these quiches are baked to golden perfection in just 25 minutes. Whether served warm or at room temperature, they’re an ideal choice for brunch, appetizers, or on-the-go snacks. Easy to prepare and packed with gourmet flavors, these mini quiches will impress guests and satisfy cravings in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Pre-made tart shells
  • 2 tablespoons Olive oil
  • 1 cup Button mushrooms, finely chopped
  • 1 cup Fresh spinach, chopped
  • 1 cup Cooked ham, diced
  • 3 large Eggs
  • 3 tablespoons Heavy cream
  • 3 tablespoons Whole milk
  • 1 cup Shredded cheese (Gruyère or cheddar)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Arrange the pre-made tart shells on a baking sheet lined with parchment paper or a silicone baking mat.

2

In a skillet, heat the olive oil over medium heat. Add the chopped mushrooms and sauté until softened and golden, approximately 5-7 minutes.

3

Add the chopped spinach to the skillet and cook for another 2 minutes until wilted. Remove the skillet from the heat and set it aside to cool.

4

In a mixing bowl, whisk together the eggs, heavy cream, and whole milk until well combined. Season with salt, black pepper, and a pinch of ground nutmeg.

5

Distribute the diced ham evenly among the tart shells, followed by the sautéed mushroom and spinach mixture.

6

Sprinkle shredded cheese on top of the fillings, ensuring each tart gets a generous layer.

7

Pour the egg mixture into each tart shell, filling just below the rim to prevent overflow while baking.

8

Carefully transfer the baking sheet to the oven and bake for 20-25 minutes, or until the quiches are set in the center and the tops are lightly golden.

9

Remove the quiches from the oven and let them cool for 5 minutes before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
224
cal
9.9g
protein
13.6g
carbs
14.1g
fat

Nutrition Facts

1 serving (90.1g)
Calories
224
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 497 mg 22%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 1.8 g
Protein 9.9 g 20%
Vitamin D 0.4 mcg 2%
Calcium 90 mg 7%
Iron 0.9 mg 5%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
18.1%%
57.3%%
Fat: 1515 cal (57.3%%)
Protein: 477 cal (18.1%%)
Carbs: 651 cal (24.6%%)