Nutrition Facts for Mushroom spinach and ham tarts quiches

Mushroom Spinach and Ham Tarts Quiches

Image of Mushroom Spinach and Ham Tarts Quiches
Nutriscore Rating: 57/100

Delight your taste buds with these irresistible Mushroom Spinach and Ham Tart Quiches—a perfect combination of savory ingredients baked into individual crispy tart shells. Featuring sautéed button mushrooms, vibrant spinach, and diced cooked ham, this recipe is elevated with a creamy custard base of eggs, heavy cream, and milk, plus a generous layer of gooey Gruyère or cheddar cheese. Seasoned with a pinch of nutmeg for subtle warmth, these quiches are baked to golden perfection in just 25 minutes. Whether served warm or at room temperature, they’re an ideal choice for brunch, appetizers, or on-the-go snacks. Easy to prepare and packed with gourmet flavors, these mini quiches will impress guests and satisfy cravings in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Pre-made tart shells
  • 2 tablespoons Olive oil
  • 1 cup Button mushrooms, finely chopped
  • 1 cup Fresh spinach, chopped
  • 1 cup Cooked ham, diced
  • 3 large Eggs
  • 3 tablespoons Heavy cream
  • 3 tablespoons Whole milk
  • 1 cup Shredded cheese (Gruyère or cheddar)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Arrange the pre-made tart shells on a baking sheet lined with parchment paper or a silicone baking mat.

2

In a skillet, heat the olive oil over medium heat. Add the chopped mushrooms and sauté until softened and golden, approximately 5-7 minutes.

3

Add the chopped spinach to the skillet and cook for another 2 minutes until wilted. Remove the skillet from the heat and set it aside to cool.

4

In a mixing bowl, whisk together the eggs, heavy cream, and whole milk until well combined. Season with salt, black pepper, and a pinch of ground nutmeg.

5

Distribute the diced ham evenly among the tart shells, followed by the sautéed mushroom and spinach mixture.

6

Sprinkle shredded cheese on top of the fillings, ensuring each tart gets a generous layer.

7

Pour the egg mixture into each tart shell, filling just below the rim to prevent overflow while baking.

8

Carefully transfer the baking sheet to the oven and bake for 20-25 minutes, or until the quiches are set in the center and the tops are lightly golden.

9

Remove the quiches from the oven and let them cool for 5 minutes before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2720
cal
122.5g
protein
165.9g
carbs
169.5g
fat

Nutrition Facts

1 serving (1184.8g)
Calories
2720
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 2.7 g
Cholesterol 866 mg 289%
Sodium 6167 mg 268%
Total Carbohydrate 165.9 g 60%
Dietary Fiber 10.1 g 36%
Total Sugars 23.7 g
Protein 122.5 g 245%
Vitamin D 4.6 mcg 23%
Calcium 1084 mg 83%
Iron 11.1 mg 62%
Potassium 2238 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
18.3%%
56.9%%
Fat: 1525 cal (56.9%%)
Protein: 490 cal (18.3%%)
Carbs: 663 cal (24.8%%)