Nutrition Facts for Tex mex taco soup

Tex Mex Taco Soup

Image of Tex Mex Taco Soup
Nutriscore Rating: 72/100

Warm, hearty, and bursting with bold Tex-Mex flavors, Tex Mex Taco Soup is the ultimate comfort food for busy weeknights or casual gatherings. This one-pot wonder features savory ground beef, aromatic onion and garlic, and a medley of pantry staples like beans, diced tomatoes with green chilies, and frozen corn, all simmered in a rich beef broth seasoned with taco and ranch seasoning mixes for a zesty kick. Ready in just 40 minutes, this recipe is perfect for feeding a hungry crowd with minimal effort. Customize each bowl with irresistible toppings like shredded cheese, sour cream, cilantro, lime wedges, or crunchy tortilla chips for a fun, flavor-packed meal. With its easy preparation and tantalizing Tex-Mex profile, this taco soup is sure to become a family favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 2 cans diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup frozen corn
  • 1 packet (1 oz) taco seasoning mix
  • 1 packet (1 oz) ranch dressing mix
  • optional toppings: shredded cheese, sour cream, chopped cilantro, lime wedges, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, heat over medium-high heat.

2

Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.

3

Add the diced onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until softened and fragrant.

4

Stir in the taco seasoning and ranch dressing mix, ensuring the beef is well coated.

5

Pour in the beef broth, diced tomatoes with green chilies, black beans, kidney beans, and frozen corn. Stir well to combine.

6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.

7

Taste and adjust seasonings if needed. Add a pinch of salt or pepper to taste if necessary.

8

Ladle the soup into bowls and top with your favorite optional toppings such as shredded cheese, sour cream, chopped cilantro, lime wedges, or tortilla chips.

9

Serve warm and enjoy this comforting Tex Mex Taco Soup!

Cooking Tip: Take your time with each step for the best results!
2054
cal
130.6g
protein
151.6g
carbs
109.8g
fat

Nutrition Facts

1 serving (2769.3g)
Calories
2054
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.1 g
Cholesterol 336 mg 112%
Sodium 7382 mg 321%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 34.8 g 124%
Total Sugars 25.8 g
Protein 130.6 g 261%
Vitamin D 0.2 mcg 1%
Calcium 590 mg 45%
Iron 21.6 mg 120%
Potassium 4382 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
24.7%%
46.7%%
Fat: 988 cal (46.7%%)
Protein: 522 cal (24.7%%)
Carbs: 606 cal (28.6%%)