Nutrition Facts for Tex mex fusilli

Tex Mex Fusilli

Image of Tex Mex Fusilli
Nutriscore Rating: 66/100

Get ready to spice up your pasta night with this vibrant Tex Mex Fusilli! This dish combines the comfort of tender fusilli pasta with the bold, smoky flavors of Tex-Mex cuisine. SautΓ©ed ground beef, black beans, and a medley of diced tomatoes with green chilies come together in a rich, spiced sauce seasoned with chili powder, cumin, and paprika. Tossed with melty Mexican cheese and topped with fresh cilantro, this one-skillet wonder delivers a hearty, flavor-packed meal in just 45 minutes. Perfect for busy weeknights, this recipe is sure to become a family favorite. Serve it piping hot and prepare for second helpings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 ounces fusilli pasta
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup canned black beans, rinsed and drained
  • 14 ounces canned diced tomatoes with green chilies
  • 2 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1.5 cups shredded Mexican cheese blend
  • 2 tablespoons cilantro, chopped (optional for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to boil. Cook the fusilli pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, sautΓ©ing for 4-5 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 6-8 minutes. Drain any excess fat.

5

Stir in the black beans, canned diced tomatoes with green chilies, and tomato paste. Mix well to combine.

6

Sprinkle in the chili powder, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Stir to coat the mixture evenly with the spices.

7

Reduce the heat to low and simmer the mixture for 5-7 minutes, allowing the flavors to meld together.

8

Add the cooked fusilli pasta to the skillet along with the reserved pasta water. Toss to combine and allow the sauce to coat the pasta evenly.

9

Turn off the heat and stir in 1 cup of the shredded Mexican cheese blend. Mix until the cheese is melted and creamy.

10

Serve the Tex Mex Fusilli hot, garnished with the remaining shredded cheese and chopped cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4308
cal
230.3g
protein
345.2g
carbs
231.2g
fat

Nutrition Facts

1 serving (2123.9g)
Calories
4308
% Daily Value*
Total Fat 231.2 g 296%
Saturated Fat 102.0 g 510%
Polyunsaturated Fat 2.7 g
Cholesterol 686 mg 229%
Sodium 6277 mg 273%
Total Carbohydrate 345.2 g 126%
Dietary Fiber 39.3 g 140%
Total Sugars 30.3 g
Protein 230.3 g 461%
Vitamin D 1.9 mcg 10%
Calcium 2921 mg 225%
Iron 24.4 mg 136%
Potassium 3950 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
21.0%%
47.5%%
Fat: 2080 cal (47.5%%)
Protein: 921 cal (21.0%%)
Carbs: 1380 cal (31.5%%)