Southwest Casserole

Nutriscore Rating: 75/100

Savor the bold, zesty flavors of the Southwest with this irresistible Southwest Casserole—a one-pan wonder brimming with hearty goodness! Perfect for weeknight dinners or gatherings, this crowd-pleasing dish combines seasoned ground beef or turkey, tender rice, black beans, sweet corn, and a medley of Tex-Mex flavors like chili powder, cumin, and paprika. Topped with a gooey layer of melted Mexican-blend cheese and a sprinkle of fresh cilantro, this casserole delivers comfort food with a spicy twist. Easy to prepare in just 40 minutes, it’s a versatile recipe that can be customized to include your favorite toppings or served with a side of tortilla chips for added crunch. Ideal for meal prep or feeding a family, this cheesy Southwest Casserole is sure to become a go-to favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 pound ground beef or turkey
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 15 ounces black beans, rinsed and drained
• 10 ounces diced tomatoes with green chilies
• 15 ounces sweet corn, drained
• 4 ounces green chilies, diced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked white or brown rice
• 2 cups shredded Mexican-blend cheese
• 0.25 cup fresh cilantro, chopped (optional, for garnish)

📝 Instructions

12 steps

1. Preheat your oven to 375°F (190°C).

2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the diced onion and sauté for 2-3 minutes until softened.

3. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4. Add the ground beef or turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess grease.

5. Stir in the black beans, diced tomatoes with green chilies, corn, and diced green chilies. Mix well to combine.

6. Add the chili powder, ground cumin, paprika, salt, and black pepper to the mixture. Stir thoroughly and let it simmer for 3-4 minutes to let the flavors meld.

7. In a large mixing bowl, combine the cooked rice with the meat and bean mixture. Mix well to evenly distribute the ingredients.

8. Grease a 9x13-inch casserole dish with a bit of olive oil or non-stick spray. Pour the rice and meat mixture into the dish, spreading it out evenly.

9. Sprinkle the shredded Mexican-blend cheese evenly over the top of the casserole.

10. Place the casserole dish in the preheated oven and bake for 15-20 minutes, or until the cheese is fully melted and bubbling.

11. Remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped cilantro, if desired.

12. Serve warm and enjoy!

Nutrition Facts

1 serving (418.6g)

Calories		587
% Daily Value*
Total Fat		29.7 g	38%
	Saturated Fat	13.4 g	67%
	Polyunsaturated Fat	0.0 g
Cholesterol		94 mg	31%
Sodium		938 mg	41%
Total Carbohydrate		52.3 g	19%
	Dietary Fiber	8.4 g	30%
	Total Sugars	8.0 g
Protein		30.6 g	61%
Vitamin D		0.2 mcg	1%
Calcium		326 mg	25%
Iron		4.6 mg	26%
Potassium		837 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1594 cal (44.5%%)

Protein: 730 cal (20.4%%)

Carbs: 1257 cal (35.1%%)