Nutrition Facts for Impossible tortilla casserole

Impossible Tortilla Casserole

Image of Impossible Tortilla Casserole
Nutriscore Rating: 73/100

Meet your new favorite weeknight meal: Impossible Tortilla Casserole! This layered Tex-Mex-inspired dish is a hearty, flavor-packed creation that’s as easy to make as it is satisfying to eat. Featuring layers of tender flour tortillas, a robust black bean and veggie filling infused with cumin, smoked paprika, and chili powder, and gooey melted Mexican-blend cheese, this casserole comes together in just under an hour. It’s baked to golden perfection and topped with fresh cilantro for a pop of color and brightness. Perfect for feeding a family or meal prepping for the week, this vegetarian delight brings bold flavors and comforting textures to your table. Serve it with a side of salsa, guacamole, or a crisp salad for a complete and irresistible meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel-style)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 flour tortillas (8-inch)
  • 2 cups shredded Mexican-blend cheese
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and sauté for 5 minutes, or until softened.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the black beans, corn, diced tomatoes with green chilies, cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine and simmer the mixture for 5 minutes. Remove from heat.

5

Place two flour tortillas in the bottom of the prepared baking dish, overlapping slightly to cover the entire base.

6

Spread one-third of the bean and vegetable mixture over the tortillas, then sprinkle one-third of the shredded cheese on top.

7

Repeat the layering process two more times, using all the tortillas, filling, and cheese. The top layer should be cheese.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

9

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

10

Let the casserole cool for 5 minutes, then garnish with fresh cilantro if desired. Slice and serve warm.

Cooking Tip: Take your time with each step for the best results!
2581
cal
103.2g
protein
285.7g
carbs
121.4g
fat

Nutrition Facts

1 serving (1683.8g)
Calories
2581
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5513 mg 240%
Total Carbohydrate 285.7 g 104%
Dietary Fiber 45.3 g 162%
Total Sugars 32.9 g
Protein 103.2 g 206%
Vitamin D 1.2 mcg 6%
Calcium 2240 mg 172%
Iron 21.3 mg 118%
Potassium 2968 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
15.6%%
41.3%%
Fat: 1092 cal (41.3%%)
Protein: 412 cal (15.6%%)
Carbs: 1142 cal (43.2%%)