Nutrition Facts for Teriyaki turkey burgers
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Teriyaki Turkey Burgers

Image of Teriyaki Turkey Burgers
Nutriscore Rating: 64/100

Juicy, flavorful, and irresistibly savory, these Teriyaki Turkey Burgers are a mouthwatering twist on a barbecue classic. Made with lean ground turkey, aromatic garlic, grated ginger, and a hint of sesame oil, these patties are infused with teriyaki and soy sauces for a rich, umami-packed bite. The addition of panko breadcrumbs ensures a tender texture, while chopped green onions provide a fresh, vibrant pop. Perfectly seared on the grill or skillet, these burgers are served on toasted buns with crisp lettuce and optional pineapple rings for a subtle tropical flair. Quick to prepare in just 25 minutes, these burgers are an ideal weeknight dinner or backyard gathering centerpiece. For a complete meal, pair with sweet potato fries or a bright, summery salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground turkey
  • 0.33 cup Panko breadcrumbs
  • 2 tablespoons Soy sauce
  • 0.25 cup Teriyaki sauce
  • 2 stalks Green onion
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 4 pieces Sliced pineapple rings (optional)
  • 0.25 cup Mayonnaise (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground turkey, panko breadcrumbs, soy sauce, teriyaki sauce, minced garlic, grated ginger, sesame oil, salt, and pepper.

2

Chop the green onions finely and add them to the bowl.

3

Mix all the ingredients together with your hands or a spoon until well-combined, being careful not to overwork the meat.

4

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.

5

Preheat a grill, grill pan, or skillet over medium-high heat and lightly oil the surface to prevent sticking.

6

Cook the patties for 4–5 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.

7

If desired, toast the burger buns on the grill or in the skillet for 1–2 minutes until golden.

8

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a turkey patty. Add a pineapple ring on top for a tropical touch, and spread a dollop of mayonnaise on the top bun if using.

9

Serve immediately with your favorite side dishes, such as sweet potato fries or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
499
cal
28.0g
protein
41.0g
carbs
23.8g
fat

Nutrition Facts

1 serving (282.9g)
Calories
499
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 1.4 g
Cholesterol 85 mg 28%
Sodium 1640 mg 71%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.5 g 9%
Total Sugars 11.6 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 3.4 mg 19%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
22.8%%
43.6%%
Fat: 853 cal (43.6%%)
Protein: 446 cal (22.8%%)
Carbs: 655 cal (33.5%%)