Nutrition Facts for Easy teriyaki chicken burgers

Easy Teriyaki Chicken Burgers

Image of Easy Teriyaki Chicken Burgers
Nutriscore Rating: 70/100

Elevate your burger night with these Easy Teriyaki Chicken Burgers—juicy, flavorful patties infused with ginger, garlic, and soy sauce, topped with a glossy teriyaki glaze. Perfect for weeknight dinners or outdoor grilling, this recipe comes together in just 30 minutes, making it an ideal choice for busy schedules. These burgers feature tender ground chicken mixed with panko breadcrumbs and green onions, offering a perfectly moist bite every time. Add a tropical twist with optional grilled pineapple rings, and finish with crisp lettuce, creamy mayonnaise, and toasted buns for a restaurant-quality meal at home. Quick, customizable, and absolutely delicious, these Teriyaki Chicken Burgers are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground chicken
  • 0.5 cup panko breadcrumbs
  • 1 large egg
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger
  • 1 teaspoon garlic powder
  • 2 tablespoons green onions
  • 0.25 cup teriyaki sauce
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 4 pieces sliced pineapple rings (optional)
  • 4 tablespoons mayonnaise
  • 2 tablespoons oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground chicken, panko breadcrumbs, egg, soy sauce, ginger, garlic powder, and green onions. Mix well to combine.

2

Divide the mixture into 4 equal portions and shape into burger patties.

3

Heat oil in a large skillet or grill pan over medium heat. Once hot, cook the patties for 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

4

While the patties are cooking, brush them with teriyaki sauce during the last minute of cooking for a flavorful glaze.

5

If using pineapple rings, lightly grill them for 1-2 minutes per side until slightly caramelized.

6

Toast the burger buns lightly on the skillet or grill until golden brown.

7

To assemble the burgers, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Top with a lettuce leaf, the cooked teriyaki chicken patty, and a grilled pineapple ring (if using). Add the top bun.

8

Serve immediately with your favorite side dishes or enjoy as-is.

Cooking Tip: Take your time with each step for the best results!
2259
cal
121.0g
protein
180.0g
carbs
121.7g
fat

Nutrition Facts

1 serving (1312.9g)
Calories
2259
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 2.0 g
Cholesterol 664 mg 221%
Sodium 3748 mg 163%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 11.7 g 42%
Total Sugars 59.6 g
Protein 121.0 g 242%
Vitamin D 1.3 mcg 7%
Calcium 355 mg 27%
Iron 14.5 mg 81%
Potassium 3500 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
21.0%%
47.6%%
Fat: 1095 cal (47.6%%)
Protein: 484 cal (21.0%%)
Carbs: 720 cal (31.3%%)