Nutrition Facts for Teriyaki shish kebabs

Teriyaki Shish Kebabs

Image of Teriyaki Shish Kebabs
Nutriscore Rating: 75/100

Elevate your backyard grilling game with these mouthwatering Teriyaki Shish Kebabs, a vibrant fusion of savory and sweet flavors that will delight your taste buds. Tender chicken chunks are marinated in a rich blend of teriyaki sauce, soy sauce, honey, garlic, and ginger, infusing every bite with bold Asian-inspired flavors. Skewered alongside colorful bell peppers, zucchini, red onion, and juicy pineapple, these kebabs are as visually stunning as they are delicious. Perfectly grilled to caramelized perfection, they’re brushed with extra teriyaki glaze for a glossy finish. Quick and easy to prepare in under an hour, this versatile recipe is ideal for summer cookouts, family dinners, or meal prep. Pair your grilled teriyaki kebabs with steamed rice or a crisp green salad for a crowd-pleasing dish that’s as nutritious as it is flavorful.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 pounds chicken breast
  • 2 red bell peppers
  • 2 zucchini
  • 1 red onion
  • 2 cups pineapple chunks
  • 1 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 2 tablespoons olive oil
  • 12 wooden skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breast into bite-sized chunks (approximately 1.5-inch pieces) and set aside in a large bowl.

2

In a small mixing bowl, whisk together the teriyaki sauce, soy sauce, honey, minced garlic, grated ginger, and olive oil to make the marinade.

3

Pour the marinade over the chicken chunks and mix well to ensure each piece is coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.

4

While the chicken marinates, prepare the vegetables. Cut the red bell peppers, zucchini, and red onion into similar bite-sized pieces (about 1.5 inches each). Drain the pineapple chunks if using canned pineapple.

5

Remove the chicken from the refrigerator and assemble the shish kebabs. Thread alternating pieces of chicken, bell pepper, zucchini, red onion, and pineapple onto the pre-soaked wooden skewers, leaving a bit of space between each piece for even cooking.

6

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

7

Place the assembled skewers on the grill and cook for 10-15 minutes, turning every few minutes, until the chicken is cooked through (internal temperature of 165Β°F) and the vegetables are slightly charred and tender.

8

During the last few minutes of grilling, brush the skewers with additional teriyaki sauce for extra flavor and a glossy glaze.

9

Remove the shish kebabs from the grill and let them rest for 2-3 minutes before serving.

10

Serve the teriyaki shish kebabs warm alongside steamed rice or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1810
cal
203.4g
protein
136.4g
carbs
54.6g
fat

Nutrition Facts

1 serving (1978.9g)
Calories
1810
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 6.3 g
Cholesterol 585 mg 195%
Sodium 6639 mg 289%
Total Carbohydrate 136.4 g 50%
Dietary Fiber 15.5 g 55%
Total Sugars 105.9 g
Protein 203.4 g 407%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 7.4 mg 41%
Potassium 3935 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
44.0%%
26.6%%
Fat: 491 cal (26.6%%)
Protein: 813 cal (44.0%%)
Carbs: 545 cal (29.5%%)