Nutrition Facts for Chicken and teriyaki sauce

Chicken and Teriyaki Sauce

Image of Chicken and Teriyaki Sauce
Nutriscore Rating: 58/100

Savor the irresistible combination of tender chicken thighs caramelized in a rich, homemade teriyaki sauce with this easy Chicken and Teriyaki Sauce recipe. Bursting with savory-sweet flavors from a perfectly balanced blend of soy sauce, brown sugar, honey, and mirin, this dish is elevated with a hint of garlic and fresh ginger for an authentic Japanese-inspired touch. A quick cornstarch slurry ensures the sauce thickens to glossy perfection, clinging beautifully to the golden chicken morsels. Ready in just 35 minutes, this restaurant-quality recipe is perfect served over steamed rice or paired with sautΓ©ed vegetables for a wholesome, crowd-pleasing dinner. Don’t forget the optional garnish of sesame seeds and sliced green onions for a pop of color and flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 120 ml Soy sauce
  • 50 grams Brown sugar
  • 30 ml Honey
  • 60 ml Mirin (Japanese sweet rice wine)
  • 10 ml Sesame oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for slurry)
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, sliced (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a medium bowl, whisk together soy sauce, brown sugar, honey, mirin, sesame oil, minced garlic, and grated ginger. This is your teriyaki sauce.

3

In a small bowl, mix the cornstarch and water to create a slurry. Set it aside for later.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through.

6

Pour the teriyaki sauce into the skillet with the chicken. Stir to coat the chicken evenly and allow the sauce to come to a gentle simmer.

7

Stir the cornstarch slurry into the simmering sauce. Continue to cook and stir until the sauce thickens, about 2-3 minutes.

8

Remove the skillet from heat. Taste the sauce and adjust sweetness or saltiness, if needed, by adding a bit more honey or soy sauce.

9

Serve the chicken and teriyaki sauce over steamed rice or alongside stir-fried vegetables for a complete meal.

10

Garnish with sesame seeds and sliced green onions, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1935
cal
144.4g
protein
122.7g
carbs
94.1g
fat

Nutrition Facts

1 serving (892.6g)
Calories
1935
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 20.9 g
Cholesterol 625 mg 208%
Sodium 5143 mg 224%
Total Carbohydrate 122.7 g 45%
Dietary Fiber 2.9 g 10%
Total Sugars 101.2 g
Protein 144.4 g 289%
Vitamin D 0.9 mcg 4%
Calcium 235 mg 18%
Iron 8.3 mg 46%
Potassium 1870 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
30.2%%
44.2%%
Fat: 846 cal (44.2%%)
Protein: 577 cal (30.2%%)
Carbs: 490 cal (25.6%%)