Nutrition Facts for Chicken and teriyaki sauce
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Chicken and Teriyaki Sauce

Image of Chicken and Teriyaki Sauce
Nutriscore Rating: 58/100

Savor the irresistible combination of tender chicken thighs caramelized in a rich, homemade teriyaki sauce with this easy Chicken and Teriyaki Sauce recipe. Bursting with savory-sweet flavors from a perfectly balanced blend of soy sauce, brown sugar, honey, and mirin, this dish is elevated with a hint of garlic and fresh ginger for an authentic Japanese-inspired touch. A quick cornstarch slurry ensures the sauce thickens to glossy perfection, clinging beautifully to the golden chicken morsels. Ready in just 35 minutes, this restaurant-quality recipe is perfect served over steamed rice or paired with sautéed vegetables for a wholesome, crowd-pleasing dinner. Don’t forget the optional garnish of sesame seeds and sliced green onions for a pop of color and flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 120 ml Soy sauce
  • 50 grams Brown sugar
  • 30 ml Honey
  • 60 ml Mirin (Japanese sweet rice wine)
  • 10 ml Sesame oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for slurry)
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a medium bowl, whisk together soy sauce, brown sugar, honey, mirin, sesame oil, minced garlic, and grated ginger. This is your teriyaki sauce.

3

In a small bowl, mix the cornstarch and water to create a slurry. Set it aside for later.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through.

6

Pour the teriyaki sauce into the skillet with the chicken. Stir to coat the chicken evenly and allow the sauce to come to a gentle simmer.

7

Stir the cornstarch slurry into the simmering sauce. Continue to cook and stir until the sauce thickens, about 2-3 minutes.

8

Remove the skillet from heat. Taste the sauce and adjust sweetness or saltiness, if needed, by adding a bit more honey or soy sauce.

9

Serve the chicken and teriyaki sauce over steamed rice or alongside stir-fried vegetables for a complete meal.

10

Garnish with sesame seeds and sliced green onions, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
491
cal
36.0g
protein
32.6g
carbs
23.6g
fat

Nutrition Facts

1 serving (226.6g)
Calories
491
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 5.2 g
Cholesterol 131 mg 44%
Sodium 1269 mg 55%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 0.7 g 2%
Total Sugars 27.2 g
Protein 36.0 g 72%
Vitamin D 0.2 mcg 1%
Calcium 62 mg 5%
Iron 2.3 mg 13%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
29.7%%
43.5%%
Fat: 846 cal (43.5%%)
Protein: 578 cal (29.7%%)
Carbs: 522 cal (26.9%%)