Nutrition Facts for Tangerine teriyaki chicken
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Tangerine Teriyaki Chicken

Image of Tangerine Teriyaki Chicken
Nutriscore Rating: 65/100

Infused with vibrant citrus flavors and a savory-sweet glaze, Tangerine Teriyaki Chicken is a tantalizing twist on a classic dish. This recipe brings the bright sweetness of fresh tangerine juice and zest into harmony with soy sauce, mirin, and a hint of brown sugar, creating a richly flavored teriyaki sauce that's perfectly balanced. Tender, golden-seared chicken thighs are simmered in this glossy sauce until they soak up every bit of tangy umami goodness. A final drizzle of sesame oil and optional garnishes of green onions and sesame seeds elevate the dish with aromatic and textural flair. Ready in just 40 minutes, it's a quick yet impressive dinner idea that pairs beautifully with steamed rice or sautéed vegetables. Whether you're seeking a unique citrus-forward meal or a fresh take on teriyaki chicken, this recipe is sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Boneless, skinless chicken thighs
  • 0.5 cup Fresh tangerine juice
  • 1 teaspoon Tangerine zest
  • 0.25 cup Soy sauce
  • 2 tablespoons Mirin (Japanese sweet rice wine)
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame oil
  • 2 tablespoons Green onions, chopped (optional garnish)
  • 1 teaspoon Sesame seeds (optional garnish)
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together tangerine juice, tangerine zest, soy sauce, mirin, brown sugar, minced garlic, and grated ginger. Set aside.

2

Pat the chicken thighs dry with paper towels and season lightly with salt and pepper on both sides.

3

Heat vegetable oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, pour in the prepared tangerine teriyaki sauce mixture. Bring it to a simmer over medium heat, scraping up any browned bits from the bottom of the pan.

5

Reduce the heat to low and return the chicken thighs to the skillet. Cover and cook for 12-15 minutes, turning the chicken once halfway through, until it is cooked through and reaches an internal temperature of 165°F (74°C).

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Remove the chicken from the skillet and set it aside on a plate.

7

Gradually stir the cornstarch slurry into the sauce and simmer for 2-3 minutes, until the sauce thickens to your desired consistency.

8

Return the chicken to the skillet and toss to coat in the thickened sauce.

9

Drizzle a bit of sesame oil over the chicken for added flavor. Garnish with chopped green onions and sesame seeds, if desired.

10

Serve hot over steamed rice or alongside sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
479
cal
41.0g
protein
16.5g
carbs
27.1g
fat

Nutrition Facts

1 serving (235.6g)
Calories
479
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 5.7 g
Cholesterol 158 mg 53%
Sodium 691 mg 30%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 12.7 g
Protein 41.0 g 82%
Vitamin D 0.3 mcg 1%
Calcium 47 mg 4%
Iron 1.9 mg 10%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
34.6%%
51.5%%
Fat: 972 cal (51.5%%)
Protein: 654 cal (34.6%%)
Carbs: 262 cal (13.9%%)