Nutrition Facts for Teriyaki salmon fillet

Teriyaki Salmon Fillet

Image of Teriyaki Salmon Fillet
Nutriscore Rating: 61/100

Indulge in the rich and savory flavors of Teriyaki Salmon Fillet, a classic Japanese-inspired dish that’s as quick to make as it is delicious. This recipe combines tender, flaky salmon fillets with a homemade teriyaki marinade crafted from soy sauce, mirin, brown sugar, fresh ginger, and garlic, delivering the perfect balance of sweet, salty, and umami. Light sesame oil adds a toasty richness, while a quick sear in a hot skillet guarantees crispy skin and caramelized edges. With just 15 minutes of prep and 15 minutes of cooking, this dish is an ideal choice for busy weeknights or elegant dinner parties. Garnished with vibrant green onions and a sprinkle of sesame seeds, this healthy, protein-packed meal is bursting with flavor and sure to impress. Serve alongside steamed rice or sautéed vegetables for a complete, restaurant-quality experience at home! Keywords: teriyaki salmon, Japanese salmon recipe, quick salmon dinner, homemade teriyaki sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 0.5 cups Soy sauce
  • 0.25 cups Mirin (Japanese sweet rice wine)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh ginger, finely grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine soy sauce, mirin, brown sugar, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.

2

Place the salmon fillets in a shallow dish and pour the marinade over them. Turn the salmon to ensure they are well-coated. Let the salmon marinate in the refrigerator for at least 30 minutes, turning once halfway through.

3

After marinating, remove the salmon fillets from the marinade and set the marinade aside.

4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

5

Place the salmon fillets in the skillet, skin side down, and cook for about 4-5 minutes, until the skin becomes crispy.

6

Flip the fillets and pour the reserved marinade over the top. Cook for another 4-5 minutes, or until the salmon is cooked through and the sauce has thickened slightly.

7

Remove the salmon from the skillet and transfer to serving plates.

8

Garnish with sliced green onions and sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
1618
cal
118.5g
protein
58.0g
carbs
101.6g
fat

Nutrition Facts

1 serving (798.7g)
Calories
1618
% Daily Value*
Total Fat 101.6 g 130%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 24.9 g
Cholesterol 200 mg 67%
Sodium 5029 mg 219%
Total Carbohydrate 58.0 g 21%
Dietary Fiber 7.0 g 25%
Total Sugars 45.1 g
Protein 118.5 g 237%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 6.1 mg 34%
Potassium 629 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
29.3%%
56.4%%
Fat: 914 cal (56.4%%)
Protein: 474 cal (29.3%%)
Carbs: 232 cal (14.3%%)