Nutrition Facts for Teriyaki mushrooms

Teriyaki Mushrooms

Image of Teriyaki Mushrooms
Nutriscore Rating: 76/100

Transform your weeknight dinner routine with these irresistible Teriyaki Mushrooms—a savory, umami-packed dish that comes together in just 25 minutes! Tender button or cremini mushrooms are sautéed to golden perfection and smothered in a homemade teriyaki sauce featuring soy sauce, mirin, garlic, ginger, and a touch of brown sugar for the perfect balance of sweet and tangy flavors. Thickened with a cornstarch slurry for a silky, glossy finish, this vegan-friendly recipe is rich in flavor yet simple to prepare. Serve these teriyaki mushrooms over steamed rice, noodles, or alongside stir-fried veggies for a satisfying meal. Don’t forget a sprinkle of sesame seeds and chopped green onions for an added burst of freshness! Perfect for quick dinners, meal prep, or as a crowd-pleasing side dish, this recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Button mushrooms (or cremini mushrooms)
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 15 grams Brown sugar
  • 15 ml Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, finely grated
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onion, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms by wiping them with a damp paper towel or rinsing briefly, then pat them dry. Slice the mushrooms into thick slices or leave them whole if small.

2

In a small mixing bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.

3

In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Add the mushrooms to the skillet and sauté for 5–7 minutes, stirring occasionally, until they release their liquid and start to brown.

6

Pour the teriyaki sauce into the skillet with the mushrooms. Stir well to coat the mushrooms evenly.

7

Reduce the heat to medium and simmer for 2–3 minutes to allow the sauce to slightly thicken and the flavors to meld.

8

Stir the cornstarch slurry into the skillet and cook for another 1–2 minutes, stirring constantly, until the sauce thickens to your desired consistency.

9

Remove from heat and transfer the teriyaki mushrooms to a serving dish.

10

Garnish with sesame seeds and chopped green onions, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
478
cal
23.4g
protein
60.2g
carbs
19.4g
fat

Nutrition Facts

1 serving (715.1g)
Calories
478
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 2372 mg 103%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 7.2 g 26%
Total Sugars 41.9 g
Protein 23.4 g 47%
Vitamin D 0.9 mcg 4%
Calcium 149 mg 11%
Iron 5.0 mg 28%
Potassium 1965 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
18.4%%
34.3%%
Fat: 174 cal (34.3%%)
Protein: 93 cal (18.4%%)
Carbs: 240 cal (47.3%%)