Nutrition Facts for Teriyaki mushrooms
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Teriyaki Mushrooms

Image of Teriyaki Mushrooms
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with these irresistible Teriyaki Mushrooms—a savory, umami-packed dish that comes together in just 25 minutes! Tender button or cremini mushrooms are sautéed to golden perfection and smothered in a homemade teriyaki sauce featuring soy sauce, mirin, garlic, ginger, and a touch of brown sugar for the perfect balance of sweet and tangy flavors. Thickened with a cornstarch slurry for a silky, glossy finish, this vegan-friendly recipe is rich in flavor yet simple to prepare. Serve these teriyaki mushrooms over steamed rice, noodles, or alongside stir-fried veggies for a satisfying meal. Don’t forget a sprinkle of sesame seeds and chopped green onions for an added burst of freshness! Perfect for quick dinners, meal prep, or as a crowd-pleasing side dish, this recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Button mushrooms (or cremini mushrooms)
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 15 grams Brown sugar
  • 15 ml Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, finely grated
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onion, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms by wiping them with a damp paper towel or rinsing briefly, then pat them dry. Slice the mushrooms into thick slices or leave them whole if small.

2

In a small mixing bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.

3

In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

5

Add the mushrooms to the skillet and sauté for 5–7 minutes, stirring occasionally, until they release their liquid and start to brown.

6

Pour the teriyaki sauce into the skillet with the mushrooms. Stir well to coat the mushrooms evenly.

7

Reduce the heat to medium and simmer for 2–3 minutes to allow the sauce to slightly thicken and the flavors to meld.

8

Stir the cornstarch slurry into the skillet and cook for another 1–2 minutes, stirring constantly, until the sauce thickens to your desired consistency.

9

Remove from heat and transfer the teriyaki mushrooms to a serving dish.

10

Garnish with sesame seeds and chopped green onions, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
116
cal
6.0g
protein
14.7g
carbs
4.9g
fat

Nutrition Facts

1 serving (182.1g)
Calories
116
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 2.2 g
Cholesterol 0 mg 0%
Sodium 594 mg 26%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 8.2 g
Protein 6.0 g 12%
Vitamin D 0.2 mcg 1%
Calcium 43 mg 3%
Iron 1.5 mg 8%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
19.2%%
34.3%%
Fat: 173 cal (34.3%%)
Protein: 97 cal (19.2%%)
Carbs: 235 cal (46.5%%)