Teriyaki Pork Stir Fry
Savor the irresistible flavors of this quick and easy Teriyaki Pork Stir Fry, a vibrant medley of tender pork tenderloin, crisp veggies, and a homemade sweet-savory teriyaki sauce! Perfect for busy weeknights, this 30-minute recipe combines juicy slices of pork with colorful bell peppers, broccoli, and carrots, all infused with the umami-rich flavors of soy sauce, honey, and mirin. The cornstarch slurry ensures a glossy, perfectly thickened sauce that clings to every bite. Garnished with fresh green onions and nutty sesame seeds, this versatile dish can be served over steamed rice or noodles for a satisfying, wholesome meal. A must-try recipe for fans of bold Japanese-inspired cuisine!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 0.333 cup Soy sauce
- 3 tbsp Honey
- 2 tbsp Rice vinegar
- 1 tbsp Mirin (sweet Japanese cooking wine)
- 2 Garlic cloves, minced
- 1 tsp Ginger, grated
- 1 tbsp Cornstarch
- 2 tbsp Water (for cornstarch slurry)
- 2 tbsp Vegetable oil
- 1 Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 Carrot, julienned
- 2 Green onion, sliced for garnish
- 1 tbsp Sesame seeds for garnish
- 3 cups Cooked rice or noodles (optional for serving)
Instructions
Slice the pork tenderloin into thin strips, about 1/4-inch thick.
In a small mixing bowl, whisk together the soy sauce, honey, rice vinegar, mirin, minced garlic, and grated ginger to make the teriyaki sauce.
In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the pork strips to the pan and cook for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the red bell pepper, broccoli florets, and julienned carrot, then cook for 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.
Return the cooked pork to the skillet with the vegetables.
Pour the teriyaki sauce over the pork and vegetables, stirring well to coat everything evenly.
Bring the mixture to a gentle simmer, then add the cornstarch slurry. Stir continuously for 1-2 minutes as the sauce thickens.
Remove the skillet from heat and garnish the stir-fry with sliced green onions and sesame seeds.
Serve hot over cooked rice or noodles, if desired. Enjoy your homemade Teriyaki Pork Stir Fry!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1181 mg | 51% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 17.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
