Nutrition Facts for Toyko chicken

Toyko Chicken

Image of Toyko Chicken
Nutriscore Rating: 70/100

Transport your taste buds to the bustling streets of Japan with Tokyo Chicken, a savory and aromatic dish that combines tender chicken thighs with a rich, umami-packed sauce. This easy-to-make recipe features a harmonious blend of soy sauce, mirin, and sake (optional), sweetened with a touch of brown sugar and infused with fresh ginger and garlic for a truly irresistible flavor profile. Crispy browned chicken is coated in a silky, glossy glaze thanks to a cornstarch slurry, creating the perfect balance of texture and taste. Ready in just 35 minutes, Tokyo Chicken is ideal for busy weeknights and serves beautifully over fluffy white rice or noodles. Garnished with vibrant green onions and nutty sesame seeds, this dish is a feast for both the eyes and the palate. Perfect for fans of Japanese-inspired cuisine, it’s a surefire way to impress your dinner guests!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Boneless, skinless chicken thighs
  • 0.25 cup Soy sauce
  • 0.25 cup Mirin
  • 2 tbsp Sake (optional, can substitute with water or chicken stock)
  • 1.5 tbsp Brown sugar
  • 1 tsp Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 2 tbsp Vegetable oil
  • 1 tbsp Cornstarch
  • 2 tbsp Water (for cornstarch slurry)
  • 4 servings Cooked white rice or noodles (for serving)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tbsp Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.

2

In a small mixing bowl, whisk together soy sauce, mirin, sake (if using), brown sugar, grated ginger, and minced garlic. This will be the marinade/sauce.

3

Place the chicken pieces in a shallow dish or resealable bag and pour half of the marinade over the chicken, ensuring all pieces are coated. Reserve the other half of the marinade. Marinate the chicken in the refrigerator for at least 15 minutes (or up to 1 hour for more flavor).

4

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

5

Heat vegetable oil in a large skillet or wok over medium-high heat. Remove the chicken from the marinade (discard used marinade) and add it to the pan in a single layer. Cook the chicken for 3-4 minutes on each side until golden brown and fully cooked through.

6

Reduce the heat to medium and pour the reserved marinade into the skillet with the chicken. Bring it to a gentle simmer.

7

Stir in the cornstarch slurry and continue to cook the sauce, stirring frequently, until it thickens and glazes the chicken (about 2-3 minutes).

8

Remove the skillet from heat and serve the Tokyo Chicken over a bed of steamed white rice or noodles.

9

Garnish with sliced green onions and sesame seeds if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2372
cal
143.1g
protein
241.9g
carbs
82.4g
fat

Nutrition Facts

1 serving (1304.2g)
Calories
2372
% Daily Value*
Total Fat 82.4 g 106%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 16.9 g
Cholesterol 567 mg 189%
Sodium 2718 mg 118%
Total Carbohydrate 241.9 g 88%
Dietary Fiber 4.3 g 15%
Total Sugars 46.3 g
Protein 143.1 g 286%
Vitamin D 0.8 mcg 4%
Calcium 253 mg 19%
Iron 14.2 mg 79%
Potassium 1665 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
25.1%%
32.5%%
Fat: 741 cal (32.5%%)
Protein: 572 cal (25.1%%)
Carbs: 967 cal (42.4%%)