Nutrition Facts for Teriyaki marinade
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Teriyaki Marinade

Image of Teriyaki Marinade
Nutriscore Rating: 43/100

Elevate your cooking game with this aromatic and flavor-packed Teriyaki Marinade, a perfect blend of savory, sweet, and tangy elements. This easy, homemade marinade combines soy sauce, brown sugar, honey, and a hint of sesame oil to deliver a burst of umami, while fresh ginger and garlic add a zesty kick. A touch of rice vinegar balances the sweetness, making it ideal for tenderizing meat, poultry, seafood, or even vegetables. Customize the texture with an optional cornstarch slurry to thicken it into a glossy sauce. Ready in just 10 minutes, this versatile teriyaki marinade is a must-have for quick weeknight dinners or meal prepping. Marinate your favorite ingredients and transform them into mouthwatering, Asian-inspired dishes with ease! Perfect for grilling, stir-frying, or roasting, this recipe is your go-to secret for irresistible flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 0.25 cup Water
  • 1 teaspoon Cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine soy sauce, brown sugar, honey, minced garlic, grated ginger, rice vinegar, sesame oil, and water.

2

Whisk the mixture until the brown sugar is fully dissolved and all ingredients are well incorporated.

3

To thicken the marinade (optional): In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Add this slurry to the marinade and stir until fully combined.

4

If thickening: Heat the marinade in a small saucepan over medium heat. Stir constantly until it begins to simmer and thickens to your desired consistency (about 1-2 minutes).

5

Allow the marinade to cool to room temperature before using to marinate proteins or vegetables. For best results, marinate ingredients for at least 30 minutes or up to 8 hours (refrigerated).

6

Store any leftover marinade in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
143
cal
3.0g
protein
26.5g
carbs
3.7g
fat

Nutrition Facts

1 serving (83.2g)
Calories
143
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1158 mg 50%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 0.3 g 1%
Total Sugars 23.5 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.9 mg 5%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
8.0%%
21.6%%
Fat: 130 cal (21.6%%)
Protein: 48 cal (8.0%%)
Carbs: 424 cal (70.3%%)