Nutrition Facts for Teriyaki chicken thighs

Teriyaki Chicken Thighs

Image of Teriyaki Chicken Thighs
Nutriscore Rating: 68/100

Succulent and packed with flavor, these Teriyaki Chicken Thighs bring the perfect balance of sweet, savory, and umami to your dinner table. Marinated in an irresistible blend of soy sauce, mirin, brown sugar, and honey, the tender boneless chicken thighs cook to golden perfection before being enveloped in a glossy homemade teriyaki sauce thickened with a touch of cornstarch. Freshly minced garlic and ginger add a delightful zing, while a garnish of toasted sesame seeds and sliced green onions lends a pop of texture and color. Quick and easy to prepare in just 40 minutes, this restaurant-quality dish pairs beautifully with steamed rice and sautéed vegetables for a crowd-pleasing meal the whole family will love. Perfect for weeknight dinners or casual entertaining, this teriyaki chicken recipe is sure to become a favorite in your household.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.33 cup soy sauce
  • 0.25 cup mirin (sweet rice wine)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 tablespoon toasted sesame seeds
  • 2 stalks green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together soy sauce, mirin, brown sugar, honey, minced garlic, and grated ginger to create the teriyaki sauce.

2

Heat a large skillet over medium heat and add the vegetable oil.

3

Season the chicken thighs lightly with salt and pepper on both sides (optional, as soy sauce is salty).

4

Place the chicken thighs in the skillet in a single layer. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set it aside on a plate.

5

Reduce the heat to low and pour the teriyaki sauce mixture into the skillet. Let it simmer for 2-3 minutes until aromatic.

6

In a small bowl, mix cornstarch and water to form a slurry. Slowly add the slurry to the simmering sauce, whisking constantly to prevent lumps.

7

Cook the sauce for an additional 2-3 minutes until it thickens and coats the back of a spoon.

8

Return the cooked chicken thighs to the skillet and toss them in the sauce, ensuring they are fully coated. Let them simmer in the sauce for another 2-3 minutes to absorb the flavors.

9

Transfer the teriyaki chicken thighs to a serving dish and pour any remaining sauce over the top.

10

Garnish with toasted sesame seeds and thinly sliced green onions. Serve hot with steamed rice and your choice of vegetables.

Cooking Tip: Take your time with each step for the best results!
1832
cal
158.5g
protein
74.8g
carbs
95.8g
fat

Nutrition Facts

1 serving (808.5g)
Calories
1832
% Daily Value*
Total Fat 95.8 g 123%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 16.8 g
Cholesterol 750 mg 250%
Sodium 548 mg 24%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 1.7 g 6%
Total Sugars 61.6 g
Protein 158.5 g 317%
Vitamin D 1.1 mcg 5%
Calcium 206 mg 16%
Iron 7.2 mg 40%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
35.3%%
48.0%%
Fat: 862 cal (48.0%%)
Protein: 634 cal (35.3%%)
Carbs: 299 cal (16.7%%)