Teriyaki Beef Stir Fry or Marinade
Transform your weeknight dinners with this irresistible Teriyaki Beef Stir Fry or Marinade— a vibrant, flavor-packed dish that’s as versatile as it is delicious. Featuring tender slices of sirloin, flank, or ribeye beef, marinated in a homemade teriyaki sauce of soy sauce, honey, brown sugar, garlic, and ginger, this recipe is a perfect balance of savory and sweet with a hint of umami. Stir-fried with crisp, colorful vegetables like broccoli, bell peppers, and carrots, it’s a wholesome meal that comes together in just 35 minutes. Whether served over fluffy steamed rice or tossed with noodles, this dish is a crowd-pleaser that can easily adapt as a marinade for grilling. Garnished with sesame seeds and green onions for extra flair, it’s a quick, flavorful recipe that feels like takeout—but better!
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Recipe Information
Ingredients
- 500 grams Beef (sirloin, flank, or ribeye), thinly sliced
- 120 ml Soy sauce
- 3 tablespoons Brown sugar
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 tablespoon Cornstarch
- 60 ml Water
- 2 tablespoons Vegetable oil
- 2 cups Broccoli florets
- 1 cup Bell peppers (red, yellow, or green), sliced
- 1 cup Carrots, julienned
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 stalk Green onions, sliced (optional, for garnish)
Instructions
In a small mixing bowl, whisk together soy sauce, brown sugar, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.
Transfer half of the teriyaki sauce to a zip-top bag or shallow dish and add the sliced beef. Let it marinate for at least 20 minutes or up to 2 hours in the refrigerator.
While the beef marinates, prepare the vegetables by cutting the broccoli into small florets, slicing the bell peppers, and julienning the carrots.
In a cup or small bowl, combine cornstarch and water to create a slurry. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Drain the beef, discarding the used marinade, and sear the beef in batches for 2-3 minutes until browned. Remove from skillet and set aside.
Add the remaining tablespoon of vegetable oil to the skillet and stir fry the broccoli, bell peppers, and carrots for 3-4 minutes until tender-crisp.
Return the beef to the skillet along with the reserved teriyaki sauce. Stir to combine.
Add the cornstarch slurry to the skillet and stir well. Allow the sauce to simmer for 2-3 minutes until thickened and glossy.
Remove from heat and garnish with sesame seeds and sliced green onions if desired. Serve immediately over steamed rice or noodles.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 22.1 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
