Nutrition Facts for Teriyaki steak

Teriyaki Steak

Image of Teriyaki Steak
Nutriscore Rating: 51/100

Savor the bold, savory flavors of this Teriyaki Steak recipe, a perfect fusion of tender, juicy ribeye or sirloin steak and a rich, homemade teriyaki glaze. Marinated in a mouthwatering blend of soy sauce, brown sugar, honey, garlic, and ginger, these steaks deliver a delightful balance of sweetness and umami in every bite. The recipe includes a quick cornstarch-thickened glaze for brushing over the perfectly seared meat, ensuring a glossy, caramelized finish. Ideal for weeknight dinners or special occasions, this versatile dish pairs beautifully with steamed rice, sautéed vegetables, or your favorite sides. Garnish with sesame seeds and green onions for a restaurant-quality presentation that will impress family and guests alike. Whether prepared on a skillet or grill, this recipe is your go-to guide for mastering teriyaki steak at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (8 oz each) Beef steak (ribeye or sirloin)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1.5 tablespoons Rice vinegar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, combine soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk until the sugar is dissolved.

2

Place the steaks in a large zip-top bag or shallow dish and pour half of the marinade over them. Reserve the other half for later. Seal the bag or cover the dish, and let the steaks marinate in the refrigerator for at least 30 minutes, or up to 8 hours for best flavor.

3

Remove the steaks from the refrigerator 15 minutes before cooking to bring them to room temperature. Pat them dry with paper towels to ensure a good sear.

4

In a small saucepan, bring the reserved marinade to a gentle boil over medium heat. In a separate small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the boiling marinade and cook for 1-2 minutes until it thickens into a teriyaki glaze. Remove from heat and set aside.

5

Heat vegetable oil in a large skillet or grill pan over medium-high heat. Once the pan is hot, add the steaks. Sear for 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your preferred doneness.

6

Remove the steaks from the skillet and allow them to rest for 5 minutes. Resting ensures the juices redistribute throughout the meat for maximum tenderness.

7

Brush the steaks with the prepared teriyaki glaze and slice them against the grain for serving.

8

For presentation, sprinkle with sesame seeds and sliced green onions if desired. Serve with steamed rice, sautéed vegetables, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
1872
cal
129.5g
protein
89.8g
carbs
126.6g
fat

Nutrition Facts

1 serving (788.8g)
Calories
1872
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 14.4 g
Cholesterol 363 mg 121%
Sodium 4877 mg 212%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 2.4 g 9%
Total Sugars 71.1 g
Protein 129.5 g 259%
Vitamin D 0.8 mcg 4%
Calcium 176 mg 14%
Iron 15.0 mg 83%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
25.7%%
56.5%%
Fat: 1139 cal (56.5%%)
Protein: 518 cal (25.7%%)
Carbs: 359 cal (17.8%%)