Nutrition Facts for Teriyaki beef skewers
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Teriyaki Beef Skewers

Image of Teriyaki Beef Skewers
Nutriscore Rating: 56/100

Fire up the grill and delight your taste buds with these irresistibly savory Teriyaki Beef Skewers! Featuring tender slices of marinated beef sirloin or flank steak, these skewers are infused with the bold, umami-rich flavors of soy sauce, mirin, garlic, and ginger, balanced by a touch of sweetness from honey and brown sugar. Grilled to perfection and basted with a glossy homemade teriyaki glaze, each skewer is packed with smoky, caramelized goodness. Quick to prepare and perfect for entertaining, these skewers can be served as a show-stopping appetizer or paired with rice and veggies for a satisfying meal. Garnish with sesame seeds and green onions for a dash of elegance, and watch them disappear at your next barbecue or family dinner. Perfect for fans of Asian-inspired grilling recipes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Beef sirloin (or flank steak), thinly sliced
  • 0.5 cup Soy sauce
  • 0.25 cup Mirin (sweet rice wine)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, thinly sliced (optional, for garnish)
  • 10 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while cooking.

2

In a medium bowl, whisk together soy sauce, mirin, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the marinade.

3

Reserve 1/4 cup of the marinade in a separate bowl for basting later.

4

Place the thinly sliced beef into a large zip-top bag or shallow dish and pour the remaining marinade over the beef. Ensure all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to infuse.

5

Preheat your grill or broiler to medium-high heat.

6

While the grill is heating, thread the marinated beef slices onto the skewers, folding them as needed to fit.

7

In a small saucepan, combine the reserved marinade with a cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon water) and cook over medium heat, stirring constantly, until the mixture thickens into a glaze. Remove from heat.

8

Place the skewers on the hot grill or under the broiler. Cook for 2-3 minutes on one side, then flip and cook for an additional 2-3 minutes, basting with the thickened teriyaki glaze during the final minute of cooking.

9

Remove the skewers from the heat and let them rest for a minute before serving.

10

Garnish with sesame seeds and sliced green onions, if desired. Serve immediately as an appetizer or alongside steamed rice and vegetables for a full meal.

Cooking Tip: Take your time with each step for the best results!
390
cal
29.7g
protein
21.7g
carbs
19.6g
fat

Nutrition Facts

1 serving (195.7g)
Calories
390
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 1.6 g
Cholesterol 79 mg 26%
Sodium 1220 mg 53%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 0.8 g 3%
Total Sugars 17.6 g
Protein 29.7 g 59%
Vitamin D 0.2 mcg 1%
Calcium 59 mg 5%
Iron 4.1 mg 23%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
31.2%%
46.0%%
Fat: 701 cal (46.0%%)
Protein: 475 cal (31.2%%)
Carbs: 346 cal (22.7%%)