Nutrition Facts for Spicy mongolian beef

Spicy Mongolian Beef

Image of Spicy Mongolian Beef
Nutriscore Rating: 72/100

Experience the bold and irresistible flavors of Spicy Mongolian Beef, a quick and satisfying stir-fry that's perfect for weeknight dinners or special occasions. This recipe features tender slices of beef flank steak lightly coated in cornstarch for a perfectly seared crust and then smothered in a rich, glossy sauce made with soy sauce, brown sugar, and a hint of fiery red chili flakes. Fragrant garlic and fresh ginger elevate the dish, while sliced green onions add a crisp, refreshing finish. Ready in just 30 minutes, this restaurant-style favorite is served over fluffy white rice and can be garnished with sesame seeds for a nutty twist. Perfectly spicy, savory, and slightly sweet, this easy homemade Mongolian beef recipe will become a staple in your kitchen! Keywords: Spicy Mongolian Beef, easy stir-fry recipe, quick weeknight dinner, Asian-inspired beef recipe, homemade takeout.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb beef flank steak
  • 1.5 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 4 cloves garlic
  • 1 tbsp fresh ginger
  • 0.333 cup low-sodium soy sauce
  • 0.333 cup water
  • 0.25 cup brown sugar
  • 1 tsp red chili flakes
  • 3 green onions
  • 1 tbsp sesame seeds (optional garnish)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the beef flank steak against the grain into bite-sized pieces.

2

In a large bowl, toss the beef slices with the cornstarch until evenly coated. Let rest for 10 minutes.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, cook the beef slices in batches, ensuring not to overcrowd the pan. Sear each side for about 1-2 minutes or until browned. Remove cooked beef and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Reduce heat to medium and sauté the minced garlic and grated ginger for 30 seconds, or until fragrant.

5

Stir in the soy sauce, water, and brown sugar, and bring the mixture to a gentle simmer. Add the red chili flakes to the sauce for heat, adjusting the amount to your spice preference.

6

Return the cooked beef to the skillet, tossing well to coat the slices in the sauce. Simmer for another 2-3 minutes, allowing the sauce to thicken slightly and fully coat the beef.

7

Add sliced green onions to the skillet, reserving a few for garnish, and stir briefly.

8

Remove the skillet from heat. Garnish with additional green onion slices and sesame seeds, if desired.

9

Serve the Spicy Mongolian Beef over bowls of warm cooked white rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2765
cal
163.2g
protein
332.2g
carbs
88.6g
fat

Nutrition Facts

1 serving (1723.7g)
Calories
2765
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 25.2 g
Cholesterol 318 mg 106%
Sodium 2937 mg 128%
Total Carbohydrate 332.2 g 121%
Dietary Fiber 6.8 g 24%
Total Sugars 37.2 g
Protein 163.2 g 326%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 28.5 mg 158%
Potassium 2127 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
23.5%%
28.7%%
Fat: 797 cal (28.7%%)
Protein: 652 cal (23.5%%)
Carbs: 1328 cal (47.8%%)