Nutrition Facts for Tenderloin steaks with gorgonzola

Tenderloin Steaks with Gorgonzola

Image of Tenderloin Steaks with Gorgonzola
Nutriscore Rating: 50/100

Savor the ultimate combination of richness and elegance with these Tenderloin Steaks with Gorgonzola. Perfectly seared beef tenderloin steaks, known for their buttery texture and melt-in-your-mouth quality, are paired with a luscious Gorgonzola cheese sauce that’s simmered to creamy perfection with shallots and heavy cream. This restaurant-worthy dish comes together in just 30 minutes, making it ideal for both special occasions and indulgent weeknight dinners. Finished with a sprinkle of fresh parsley and optional Gorgonzola crumbles for extra decadence, these steaks are a true delight for cheese lovers and steak enthusiasts alike. Serve alongside roasted vegetables or velvety mashed potatoes for a stunning, flavor-packed meal that will impress every guest. Keywords: Tenderloin steaks, Gorgonzola sauce, beef steak recipe, quick steak dinner, elegant dinner recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) beef tenderloin steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 small, finely chopped shallots
  • 1 cup heavy cream
  • 1 cup (crumbled) Gorgonzola cheese
  • 1 tablespoon chopped fresh parsley
  • n/a optional garnish: cracked black pepper or extra Gorgonzola crumbles
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Take the beef tenderloin steaks out of the refrigerator and let them rest at room temperature for 20 minutes to ensure even cooking.

2

Season both sides of the steaks evenly with salt and black pepper.

3

Heat a large, heavy-bottom skillet (preferably cast iron) over medium-high heat. Add olive oil and let it heat until shimmering.

4

Place the steaks in the skillet and sear each side for 3-4 minutes, achieving a golden-brown crust. For medium-rare, cook to an internal temperature of 130Β°F. Adjust the cooking time for desired doneness.

5

Remove the steaks from the skillet and loosely cover them with aluminum foil to rest while you prepare the Gorgonzola sauce.

6

Lower the skillet to medium heat and add unsalted butter. Once melted, add finely chopped shallots and sautΓ© for 2-3 minutes until softened and fragrant.

7

Stir in the heavy cream, letting it simmer gently for 2-3 minutes while stirring to prevent scorching.

8

Add the crumbled Gorgonzola cheese to the skillet and stir until fully melted and smooth. Remove the sauce from heat.

9

Taste the sauce and adjust the seasoning with additional salt or pepper, if needed.

10

Plate the steaks and drizzle the warm Gorgonzola sauce generously over each steak. Sprinkle with chopped fresh parsley.

11

Optional: Garnish with cracked black pepper or extra Gorgonzola crumbles for added flavor and presentation.

12

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
3447
cal
205.3g
protein
15.4g
carbs
271.3g
fat

Nutrition Facts

1 serving (1176.8g)
Calories
3447
% Daily Value*
Total Fat 271.3 g 348%
Saturated Fat 130.3 g 652%
Polyunsaturated Fat 2.7 g
Cholesterol 887 mg 296%
Sodium 4518 mg 196%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 3.1 g 11%
Total Sugars 5.3 g
Protein 205.3 g 411%
Vitamin D 0.0 mcg 0%
Calcium 785 mg 60%
Iron 20.0 mg 111%
Potassium 2580 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
24.7%%
73.4%%
Fat: 2441 cal (73.4%%)
Protein: 821 cal (24.7%%)
Carbs: 61 cal (1.9%%)