Pressure Cooker Peas or Butter Beans
Unlock the secret to hearty, wholesome comfort food with this recipe for Pressure Cooker Peas or Butter Beans. Perfectly tender and infused with rich, savory flavors, this dish combines protein-packed dried peas or butter beans with aromatic onion, garlic, and a touch of smoked paprika for a subtle smoky kick. The pressure cooker makes quick work of this recipe, drastically reducing cooking time while preserving all the nutrients and flavor. Optional chicken or vegetable broth adds an extra layer of depth to the dish, which can be enjoyed as a satisfying side or a main course over rice. Ready in just 25 minutes of cooking time, this is an easy and nutritious solution for weeknight meals. With its comforting warmth and simple preparation, this recipe is a true staple for wholesome, homemade goodness.
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Recipe Information
Ingredients
- 2 cups Dried peas or butter beans
- 4 cups Water
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Bay leaf
- 0.5 teaspoon Smoked paprika (optional)
- 4 cups Chicken or vegetable broth (optional, instead of water)
Instructions
Rinse the dried peas or butter beans thoroughly under cold water to remove any dirt or debris.
If using butter beans, soak them in water for 6-8 hours or overnight. Drain and rinse before cooking. (Note: Peas typically don’t require soaking.)
Set your pressure cooker to sauté mode and add the olive oil.
Once the oil is heated, sauté the chopped onion for 3-4 minutes until softened.
Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
Add the rinsed peas or pre-soaked butter beans to the pressure cooker along with water or broth, salt, black pepper, bay leaf, and smoked paprika (if using). Stir to combine.
Secure the lid of the pressure cooker and set the valve to the sealing position.
Cook on high pressure for 15-20 minutes. Use 15 minutes for peas and 20 minutes for butter beans.
Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to let out any remaining steam.
Open the lid and check the texture of the beans or peas. If they are not tender enough, you can cook them on high pressure for an additional 5 minutes.
Remove the bay leaf before serving. Adjust seasoning with additional salt or pepper if needed.
Serve warm as a side dish or over rice, or enjoy them on their own with a drizzle of olive oil and a sprinkle of fresh herbs.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 10.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
