Nutrition Facts for Tender balsamic marinated pork tenderloin

Tender Balsamic Marinated Pork Tenderloin

Image of Tender Balsamic Marinated Pork Tenderloin
Nutriscore Rating: 64/100

Elevate your dinner table with this Tender Balsamic Marinated Pork Tenderloin recipe, a perfect blend of savory and sweet flavors. The pork is bathed in a rich marinade of balsamic vinegar, olive oil, soy sauce, honey, and fragrant herbs like rosemary and thyme, ensuring every bite is juicy and flavorful. Simple yet sophisticated, this dish requires minimal prep time and is oven-roasted to perfection, delivering tender, melt-in-your-mouth results in just 25 minutes. Ideal for weeknight dinners or special occasions, it pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Embrace this foolproof recipe to impress your family and guests with restaurant-quality pork right at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (1-1.5 lbs each) Pork tenderloin
  • 0.33 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the balsamic vinegar, olive oil, soy sauce, honey, garlic, rosemary, thyme, ground black pepper, and salt.

2

Place the pork tenderloins in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring each tenderloin is well-coated.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, preferably 4-6 hours for maximum flavor. Turn the pork occasionally to evenly distribute the marinade.

4

When ready to cook, preheat your oven to 400°F (200°C). Allow the pork to come to room temperature for about 20 minutes while the oven heats up.

5

Line a baking sheet with foil or parchment paper for easy cleanup. Place a wire rack on top if available, and transfer the tenderloins to the rack. Reserve the marinade for later use.

6

Roast the pork in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Baste the pork with the reserved marinade halfway through the cooking process.

7

Once cooked, remove the pork from the oven and tent it loosely with foil. Let it rest for 5-10 minutes to allow the juices to redistribute.

8

Slice the pork tenderloin into 1/2-inch thick medallions. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1756
cal
283.5g
protein
55.7g
carbs
38.7g
fat

Nutrition Facts

1 serving (1305.1g)
Calories
1756
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 5.6 g
Cholesterol 771 mg 257%
Sodium 7382 mg 321%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 46.5 g
Protein 283.5 g 567%
Vitamin D 2.3 mcg 11%
Calcium 144 mg 11%
Iron 15.0 mg 83%
Potassium 5616 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
66.5%%
20.4%%
Fat: 348 cal (20.4%%)
Protein: 1134 cal (66.5%%)
Carbs: 222 cal (13.1%%)