Nutrition Facts for Balsamic pork tenderloin

Balsamic Pork Tenderloin

Image of Balsamic Pork Tenderloin
Nutriscore Rating: 61/100

Tender, juicy, and bursting with bold flavors, this Balsamic Pork Tenderloin is a simple yet elegant dish that's perfect for weeknight dinners or special occasions. Marinated in a rich blend of balsamic vinegar, olive oil, soy sauce, honey, and aromatic herbs like rosemary and thyme, this recipe infuses every bite with a savory-sweet glaze. The pork is seared to golden perfection before being oven-roasted, locking in its moisture while creating a beautifully caramelized crust. With a quick 15 minutes of prep time and an irresistible pan sauce to spoon over each slice, this versatile dish pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh green salad. Whether you're cooking for a family dinner or entertaining guests, this balsamic pork tenderloin is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 pounds Pork tenderloin
  • 0.33 cup Balsamic vinegar
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 3 Garlic cloves, minced
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

2

In a medium bowl, whisk together balsamic vinegar, olive oil, soy sauce, honey, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.

3

Place the pork tenderloin into a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, making sure it’s evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight for better flavor.

4

Preheat your oven to 400Β°F (200Β°C).

5

Heat a large oven-safe skillet over medium-high heat. Remove the pork tenderloin from the marinade (reserve the marinade) and sear it in the hot skillet for 2-3 minutes on each side until browned.

6

Pour the reserved marinade into the skillet around the pork tenderloin.

7

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

8

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing. This helps the juices redistribute for a moist and flavorful result.

9

Slice the pork tenderloin into medallions and drizzle with the pan juices before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1400
cal
171.8g
protein
55.3g
carbs
51.3g
fat

Nutrition Facts

1 serving (879.1g)
Calories
1400
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 6.0 g
Cholesterol 463 mg 154%
Sodium 5844 mg 254%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 46.5 g
Protein 171.8 g 344%
Vitamin D 1.4 mcg 7%
Calcium 118 mg 9%
Iron 10.2 mg 57%
Potassium 3519 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
50.2%%
33.7%%
Fat: 461 cal (33.7%%)
Protein: 687 cal (50.2%%)
Carbs: 221 cal (16.1%%)