Nutrition Facts for Balsamic honey tenderloin
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Balsamic Honey Tenderloin

Image of Balsamic Honey Tenderloin
Nutriscore Rating: 59/100

Elevate your dinner table with this flavorful Balsamic Honey Tenderloin, a perfect blend of savory and sweet that’s guaranteed to impress. This dish features a succulent pork tenderloin marinated in a rich mixture of balsamic vinegar, honey, garlic, soy sauce, and fresh rosemary, creating a balance of tangy sweetness and herbaceous freshness. After a quick sear to lock in the flavors, the tenderloin is oven-roasted to juicy perfection. Ready in just 45 minutes and ideal for weeknights or special occasions, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re hosting guests or treating your family, this tender and flavorful dish delivers a gourmet experience with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Pork tenderloin
  • 0.25 cup Balsamic vinegar
  • 2 tbsp Honey
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Fresh rosemary (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, soy sauce, fresh rosemary, salt, and black pepper.

2

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the tenderloin, ensuring it is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour (or up to 8 hours for more flavor).

3

Preheat your oven to 400°F (200°C).

4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the pork tenderloin on all sides, about 2-3 minutes per side, until golden brown.

5

Once seared, transfer the skillet with the tenderloin to the preheated oven. Roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

6

Remove the skillet from the oven, then transfer the tenderloin to a cutting board. Let it rest for 5-10 minutes before slicing.

7

Slice the pork tenderloin into medallions and drizzle any remaining pan juices over the top. Serve warm with your favorite sides such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
264
cal
28.7g
protein
12.3g
carbs
10.6g
fat

Nutrition Facts

1 serving (153.3g)
Calories
264
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.6 g
Cholesterol 77 mg 26%
Sodium 1018 mg 44%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 10.9 g
Protein 28.7 g 57%
Vitamin D 0.2 mcg 1%
Calcium 18 mg 1%
Iron 1.5 mg 9%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
44.1%%
36.9%%
Fat: 382 cal (36.9%%)
Protein: 458 cal (44.1%%)
Carbs: 197 cal (19.0%%)