Nutrition Facts for Tempura donburi tendon tempura rice bowl
Blog Research API Download App

Tempura Donburi Tendon Tempura Rice Bowl

Image of Tempura Donburi Tendon Tempura Rice Bowl
Nutriscore Rating: 56/100

Experience the irresistible crunch and savory satisfaction of a Tempura Donburi Tendon Tempura Rice Bowl, a beloved Japanese comfort food that combines golden, crispy tempura with fluffy white rice, all drizzled in a rich, umami-packed tare sauce. This dish features a medley of shrimp and fresh vegetables like eggplant, sweet potato, green beans, and mushrooms, each delicately enveloped in a light, lumpy batter that fries to perfection. The dashi-infused soy sauce complements the tempura beautifully, adding depth to every bite. Ideal for lunch or dinner, this recipe is a delightful balance of textures and flavors, perfect for impressing dinner guests or treating yourself to a restaurant-quality meal at home. If you're seeking a quick yet authentic Japanese rice bowl recipe, look no further!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups White rice
  • 8 pieces Shrimp, peeled and deveined
  • 1 medium Eggplant, sliced into thin rounds
  • 1 small Sweet potato, sliced into thin rounds
  • 100 grams Green beans, trimmed
  • 4 pieces Mushrooms (such as shiitake or button), halved
  • 1.5 cups All-purpose flour
  • 0.25 cups Cornstarch
  • 1 large Egg (cold)
  • 1.5 cups Ice water
  • 4 cups Vegetable oil (for frying)
  • 0.25 cups Soy sauce
  • 0.25 cups Mirin
  • 2 tablespoons Sugar
  • 0.5 cups Dashi stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Cook the rice in a rice cooker or on the stovetop according to the package instructions. Once cooked, keep warm.

2

Prepare the tare sauce by combining soy sauce, mirin, sugar, and dashi stock in a small saucepan. Bring the mixture to a gentle boil over medium heat, stirring until the sugar dissolves. Lower the heat and simmer for 2-3 minutes. Remove from heat and set aside.

3

Prepare the ingredients for tempura by drying the shrimp and cutting the vegetables to uniform thickness for even cooking.

4

In a large mixing bowl, whisk together the all-purpose flour and cornstarch. Create a well in the center, add the egg, and pour in the ice water. Gently mix with chopsticks or a fork, leaving the batter slightly lumpy (overmixing will make the tempura less crispy).

5

Heat the vegetable oil in a large, deep frying pan or pot to 350Β°F (175Β°C). Test the temperature by dropping a small piece of batter into the oilβ€”it should sizzle and rise to the surface immediately.

6

Dip each piece of shrimp and vegetable into the batter, allowing the excess to drip off. Carefully place them into the hot oil, frying in small batches to avoid crowding the pan.

7

Fry the shrimp and vegetables for 2-3 minutes, turning occasionally, until golden and crispy. Remove with a slotted spoon and transfer to a plate lined with paper towels to drain excess oil.

8

To assemble the rice bowls, divide the cooked rice among four serving bowls. Arrange the tempura pieces on top of the rice in each bowl.

9

Drizzle the prepared tare sauce over the tempura and rice, or serve it on the side for dipping.

10

Serve immediately and enjoy your Tempura Donburi (Tendon Tempura Rice Bowl)!

⚑
Cooking Tip: Take your time with each step for the best results!
2386
cal
14.7g
protein
68.7g
carbs
239.7g
fat

Nutrition Facts

1 serving (613.1g)
Calories
2386
% Daily Value*
Total Fat 239.7 g 307%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 747 mg 32%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 5.5 g 20%
Total Sugars 14.1 g
Protein 14.7 g 29%
Vitamin D 0.3 mcg 1%
Calcium 58 mg 4%
Iron 3.1 mg 17%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
2.3%%
86.6%%
Fat: 8619 cal (86.6%%)
Protein: 230 cal (2.3%%)
Carbs: 1097 cal (11.0%%)