Nutrition Facts for Tempura donburi tendon tempura rice bowl

Tempura Donburi Tendon Tempura Rice Bowl

Image of Tempura Donburi Tendon Tempura Rice Bowl
Nutriscore Rating: 59/100

Experience the irresistible crunch and savory satisfaction of a Tempura Donburi Tendon Tempura Rice Bowl, a beloved Japanese comfort food that combines golden, crispy tempura with fluffy white rice, all drizzled in a rich, umami-packed tare sauce. This dish features a medley of shrimp and fresh vegetables like eggplant, sweet potato, green beans, and mushrooms, each delicately enveloped in a light, lumpy batter that fries to perfection. The dashi-infused soy sauce complements the tempura beautifully, adding depth to every bite. Ideal for lunch or dinner, this recipe is a delightful balance of textures and flavors, perfect for impressing dinner guests or treating yourself to a restaurant-quality meal at home. If you're seeking a quick yet authentic Japanese rice bowl recipe, look no further!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups White rice
  • 8 pieces Shrimp, peeled and deveined
  • 1 medium Eggplant, sliced into thin rounds
  • 1 small Sweet potato, sliced into thin rounds
  • 100 grams Green beans, trimmed
  • 4 pieces Mushrooms (such as shiitake or button), halved
  • 1.5 cups All-purpose flour
  • 0.25 cups Cornstarch
  • 1 large Egg (cold)
  • 1.5 cups Ice water
  • 4 cups Vegetable oil (for frying)
  • 0.25 cups Soy sauce
  • 0.25 cups Mirin
  • 2 tablespoons Sugar
  • 0.5 cups Dashi stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Cook the rice in a rice cooker or on the stovetop according to the package instructions. Once cooked, keep warm.

2

Prepare the tare sauce by combining soy sauce, mirin, sugar, and dashi stock in a small saucepan. Bring the mixture to a gentle boil over medium heat, stirring until the sugar dissolves. Lower the heat and simmer for 2-3 minutes. Remove from heat and set aside.

3

Prepare the ingredients for tempura by drying the shrimp and cutting the vegetables to uniform thickness for even cooking.

4

In a large mixing bowl, whisk together the all-purpose flour and cornstarch. Create a well in the center, add the egg, and pour in the ice water. Gently mix with chopsticks or a fork, leaving the batter slightly lumpy (overmixing will make the tempura less crispy).

5

Heat the vegetable oil in a large, deep frying pan or pot to 350Β°F (175Β°C). Test the temperature by dropping a small piece of batter into the oilβ€”it should sizzle and rise to the surface immediately.

6

Dip each piece of shrimp and vegetable into the batter, allowing the excess to drip off. Carefully place them into the hot oil, frying in small batches to avoid crowding the pan.

7

Fry the shrimp and vegetables for 2-3 minutes, turning occasionally, until golden and crispy. Remove with a slotted spoon and transfer to a plate lined with paper towels to drain excess oil.

8

To assemble the rice bowls, divide the cooked rice among four serving bowls. Arrange the tempura pieces on top of the rice in each bowl.

9

Drizzle the prepared tare sauce over the tempura and rice, or serve it on the side for dipping.

10

Serve immediately and enjoy your Tempura Donburi (Tendon Tempura Rice Bowl)!

⚑
Cooking Tip: Take your time with each step for the best results!
9953
cal
76.5g
protein
357.1g
carbs
955.9g
fat

Nutrition Facts

1 serving (2846.7g)
Calories
9953
% Daily Value*
Total Fat 955.9 g 1226%
Saturated Fat 137.8 g 689%
Polyunsaturated Fat 0.1 g
Cholesterol 420 mg 140%
Sodium 2940 mg 128%
Total Carbohydrate 357.1 g 130%
Dietary Fiber 23.6 g 84%
Total Sugars 78.6 g
Protein 76.5 g 153%
Vitamin D 1.1 mcg 6%
Calcium 257 mg 20%
Iron 14.2 mg 79%
Potassium 2476 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
3.0%%
83.2%%
Fat: 8603 cal (83.2%%)
Protein: 306 cal (3.0%%)
Carbs: 1428 cal (13.8%%)