Nutrition Facts for Cumin lamb sweet pepper onion kebabs

Cumin Lamb Sweet Pepper Onion Kebabs

Image of Cumin Lamb Sweet Pepper Onion Kebabs
Nutriscore Rating: 71/100

Elevate your grilling game with these irresistibly flavorful Cumin Lamb Sweet Pepper Onion Kebabs! Tender chunks of marinated lamb shoulder are infused with aromatic spices like cumin, coriander, and paprika, then perfectly balanced with the sweetness of vibrant red and yellow bell peppers and the subtle sharpness of red onion. Skewered and grilled to smoky perfection, this recipe is a feast for the senses, offering bold Middle Eastern-inspired flavors and delightful textures. Perfect for summer barbecues or weeknight dinners, these kebabs are easy to prepare and come together in just 35 minutes of active time. Top with fresh cilantro and serve with a side of fluffy rice, crisp salad, or warm flatbread for a meal that’s both healthy and deeply satisfying. Your guests will be raving about this mouthwatering dish long after the last skewer is gone!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Lamb shoulder (boneless, trimmed, and cubed)
  • 2 medium Red bell peppers (cut into 1-inch pieces)
  • 2 medium Yellow bell peppers (cut into 1-inch pieces)
  • 1 large Red onion (cut into 1-inch chunks)
  • 3 cloves Garlic (minced)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red pepper flakes (optional, for heat)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 8 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

2

In a large bowl, combine minced garlic, ground cumin, ground coriander, paprika, red pepper flakes (if using), soy sauce, olive oil, lemon juice, salt, and black pepper.

3

Add the lamb cubes to the bowl and toss to coat evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to overnight for stronger flavor.

4

While the lamb marinates, prepare the vegetables. Cut the bell peppers and red onion into 1-inch pieces, ensuring they're roughly the same size for even cooking.

5

Preheat the grill to medium-high heat or prepare a charcoal grill. Lightly oil the grill grates to prevent sticking.

6

Thread the marinated lamb, red bell peppers, yellow bell peppers, and onion onto the skewers, alternating ingredients for even color and flavor distribution.

7

Place the skewers on the hot grill. Cook for 10-15 minutes, turning occasionally, until the lamb is cooked through and vegetables are slightly charred. The lamb should reach an internal temperature of 60Β°C (140Β°F) for medium-rare, or longer for desired doneness.

8

Remove the kebabs from the grill and let them rest for 5 minutes. Sprinkle with freshly chopped cilantro before serving.

9

Serve the kebabs hot with your favorite side dishes, such as rice, salad, or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
1848
cal
104.1g
protein
70.4g
carbs
131.8g
fat

Nutrition Facts

1 serving (1489.5g)
Calories
1848
% Daily Value*
Total Fat 131.8 g 169%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 375 mg 125%
Sodium 3904 mg 170%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 19.3 g 69%
Total Sugars 38.1 g
Protein 104.1 g 208%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 16.1 mg 89%
Potassium 3315 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
22.1%%
63.0%%
Fat: 1186 cal (63.0%%)
Protein: 416 cal (22.1%%)
Carbs: 281 cal (14.9%%)