Nutrition Facts for Telegraph alert

Telegraph Alert

Image of Telegraph Alert
Nutriscore Rating: 72/100

Awaken your senses with "Telegraph Alert," a refreshing and vibrant citrus-spiced iced tea perfect for any time of day! This quick and easy recipe combines the bold flavor of black tea with the zesty brightness of fresh orange and lemon, sweetened naturally with honey. Infused with warming spices like cinnamon and cloves, this drink offers a harmonious balance of comforting and invigorating flavors. Fresh mint leaves and a splash of ice cubes add a crisp, revitalizing finish, making it the ideal beverage for both cozy gatherings and sunny afternoons. Ready in just 15 minutes and packed with natural ingredients, "Telegraph Alert" is your go-to recipe for an energizing pick-me-up!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Black tea bags
  • 4 cups Water
  • 1 whole Orange
  • 1 whole Lemon
  • 3 tablespoons Honey
  • 1 piece Cinnamon stick
  • 3 pieces Cloves
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil.

2

Add the black tea bags, 1 cinnamon stick, and 3 cloves to the saucepan.

3

Reduce the heat to low and let the tea steep for 5 minutes to infuse the flavors.

4

Meanwhile, zest the orange and lemon, then juice both fruits into a small bowl. Set aside.

5

Remove the tea bags, cinnamon stick, and cloves from the saucepan and discard.

6

Stir in 3 tablespoons of honey, orange and lemon zest, and their freshly squeezed juices. Mix well until the honey is fully dissolved.

7

Allow the tea to cool to room temperature before transferring it to a pitcher.

8

Fill glasses with ice cubes, then pour the spiced citrus tea over the ice.

9

Garnish each glass with a fresh mint leaf and an optional citrus wheel for decoration.

10

Serve immediately and enjoy this energizing, flavorful beverage!

Cooking Tip: Take your time with each step for the best results!
301
cal
2.7g
protein
79.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (1711.9g)
Calories
301
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 8.2 g 29%
Total Sugars 65.0 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 2.1 mg 12%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
3.2%%
3.2%%
Fat: 10 cal (3.2%%)
Protein: 10 cal (3.2%%)
Carbs: 318 cal (93.6%%)