Nutrition Facts for Tea loaf
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Tea Loaf

Image of Tea Loaf
Nutriscore Rating: 59/100

Infused with the richness of plump dried fruits and the aromatic embrace of strong black tea, this classic Tea Loaf recipe is the perfect balance of simplicity and indulgence. With just a handful of pantry staples like self-raising flour, caster sugar, and a touch of warming cinnamon, this loaf comes together effortlessly after the fruit is soaked to perfection—ideally overnight for maximum flavor. Baked to golden perfection, this dense yet tender loaf is a versatile treat, delightful on its own or slathered with butter for an extra touch of decadence. Perfect for afternoon tea or as a comforting snack, this Tea Loaf stays moist for days, making it an easy make-ahead option. Indulge in this timeless British bake that’s as easy as it is irresistible! Keywords: tea loaf recipe, classic British bake, dried fruit loaf, easy homemade tea loaf.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 300 grams Dried mixed fruit (e.g., raisins, currants, sultanas)
  • 250 milliliters Strong black tea
  • 250 grams Self-raising flour
  • 150 grams Caster sugar
  • 1 large Egg
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the dried mixed fruits in a large bowl and pour the strong black tea over them. Stir to combine and leave to soak for at least 4 hours or preferably overnight.

2

Preheat your oven to 160°C (320°F) if using a fan oven, or 180°C (356°F) for a conventional oven. Grease and line a 2-pound (900g) loaf tin with parchment paper.

3

In a large mixing bowl, sift the self-raising flour and add the caster sugar and ground cinnamon. Mix well to combine.

4

Crack the egg into the soaked fruit mixture and mix thoroughly.

5

Add the wet fruit mixture to the dry ingredients, stirring until fully incorporated and no dry flour remains. Be careful not to overmix.

6

Pour the mixture into the prepared loaf tin, spreading it out evenly with a spatula.

7

Bake in the preheated oven for 75 minutes or until a skewer inserted into the center comes out clean.

8

Once baked, remove the tea loaf from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve as is, or spread with butter for an indulgent treat. Store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
258
cal
3.8g
protein
58.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (101.1g)
Calories
258
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 189 mg 8%
Total Carbohydrate 58.0 g 21%
Dietary Fiber 2.6 g 9%
Total Sugars 32.9 g
Protein 3.8 g 8%
Vitamin D 0.1 mcg 1%
Calcium 22 mg 2%
Iron 0.7 mg 4%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
5.9%%
4.6%%
Fat: 118 cal (4.6%%)
Protein: 153 cal (5.9%%)
Carbs: 2322 cal (89.5%%)