Nutrition Facts for Irish tea bread
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Irish Tea Bread

Image of Irish Tea Bread
Nutriscore Rating: 57/100

Discover the nostalgic charm of Irish Tea Bread, a classic treat brimming with rich flavor and simple authenticity. This traditional loaf combines the sweetness of soaked raisins and sultanas with the warmth of dark brown sugar and aromatic mixed spice, all infused with robust black tea for a moist and tender crumb. With just 20 minutes of prep time, this no-yeast bread is perfect for beginners yet yields bakery-quality results. Baked until golden and lightly spiced, it’s the ultimate pairing for your afternoon tea or a cozy breakfast. Serve it sliced and buttered for an indulgent experience that showcases the timeless flavors of Ireland.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 ml Strong black tea
  • 150 g Raisins
  • 150 g Sultanas
  • 150 g Dark brown sugar
  • 250 g Self-raising flour
  • 1 tsp Mixed spice
  • 1 large Egg
  • 1 tbsp Butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Brew the strong black tea and pour it over the mixed dried fruits (raisins and sultanas) in a heatproof bowl. Cover the bowl and let the fruits soak in the tea for at least 4 hours or preferably overnight.

2

Preheat your oven to 170Β°C (150Β°C fan) or 340Β°F. Grease and line a 2lb loaf tin with butter and parchment paper.

3

In a large mixing bowl, combine the soaked fruits and any remaining tea, dark brown sugar, and mixed spice. Stir well to evenly distribute the ingredients.

4

Add the self-raising flour to the bowl and mix until just combined.

5

Beat the egg lightly in a separate small bowl and stir it into the mixture, ensuring the batter is fully incorporated.

6

Pour the batter into the prepared loaf tin, smoothing the top with the back of a spoon.

7

Bake the tea bread in the preheated oven for 1 hour and 30 minutes, or until a skewer inserted into the center comes out clean.

8

Once baked, remove the loaf tin from the oven and let the bread cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve the Irish Tea Bread with butter, if desired. Enjoy with a hot cup of tea!

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
5.0g
protein
72.4g
carbs
2.6g
fat

Nutrition Facts

1 serving (127.5g)
Calories
321
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 253 mg 11%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 2.6 g 9%
Total Sugars 41.8 g
Protein 5.0 g 10%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 1.0 mg 6%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.1%%
6.0%%
6.9%%
Fat: 183 cal (6.9%%)
Protein: 159 cal (6.0%%)
Carbs: 2316 cal (87.1%%)