Nutrition Facts for Bara brith bread

Bara Brith Bread

Image of Bara Brith Bread
Nutriscore Rating: 60/100

Discover the charm of traditional Welsh baking with this easy-to-make Bara Brith Bread, a moist and fruity tea loaf steeped in history and flavor. Packed with plump mixed dried fruits soaked overnight in robust black tea, this classic recipe delivers a rich, aromatic slice with hints of warm mixed spice. The simple batter combines self-raising flour, light brown sugar, and a single egg for a tender, cake-like texture that’s baked to perfection. Serve it sliced and slathered with butter for a comforting teatime treat or enjoy it on its own as a naturally sweet snack. Whether you’re embracing Welsh heritage or just indulging in something deliciously different, this loaf is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 ml Strong black tea, brewed and cooled
  • 300 g Mixed dried fruits (such as raisins, sultanas, and currants)
  • 100 g Light brown sugar
  • 225 g Self-raising flour
  • 2 tsp Mixed spice
  • 1 large Egg
  • Butter for greasing (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the mixed dried fruits in a large mixing bowl and pour the brewed black tea over the fruits. Stir to combine, cover the bowl, and allow the fruits to soak overnight or for at least 6 hours to plump up.

2

Preheat your oven to 170Β°C (150Β°C fan) or 340Β°F. Grease and line a 2lb (900g) loaf tin with parchment paper.

3

In the bowl with the soaked fruits (including the remaining tea), add the light brown sugar and mix well until dissolved.

4

Sift the self-raising flour and mixed spice into the bowl. Gently fold the dry ingredients into the wet ingredients until just combined.

5

Beat the egg in a small bowl, then stir it into the mixture until everything is fully incorporated. The batter should be thick but pourable.

6

Pour the mixture into the prepared loaf tin, spreading it evenly with a spatula. Lightly tap the tin on the counter to remove air bubbles.

7

Bake in the preheated oven for 70-75 minutes, or until a skewer inserted into the center of the bread comes out clean.

8

Remove the bread from the oven and allow it to cool in the tin for 10 minutes. Then transfer it to a wire rack to cool completely.

9

Once cooled, slice and serve with butter or on its own. Store leftovers in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2318
cal
37.7g
protein
499.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (992.9g)
Calories
2318
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 2.0 g
Cholesterol 230 mg 76%
Sodium 2004 mg 87%
Total Carbohydrate 499.4 g 182%
Dietary Fiber 21.6 g 77%
Total Sugars 296.0 g
Protein 37.7 g 75%
Vitamin D 1.3 mcg 7%
Calcium 281 mg 22%
Iron 8.6 mg 48%
Potassium 2808 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.1%%
6.6%%
6.4%%
Fat: 145 cal (6.4%%)
Protein: 150 cal (6.6%%)
Carbs: 1997 cal (87.1%%)