Nutrition Facts for Bara brith bread
Blog Research API Download App

Bara Brith Bread

Image of Bara Brith Bread
Nutriscore Rating: 60/100

Discover the charm of traditional Welsh baking with this easy-to-make Bara Brith Bread, a moist and fruity tea loaf steeped in history and flavor. Packed with plump mixed dried fruits soaked overnight in robust black tea, this classic recipe delivers a rich, aromatic slice with hints of warm mixed spice. The simple batter combines self-raising flour, light brown sugar, and a single egg for a tender, cake-like texture that’s baked to perfection. Serve it sliced and slathered with butter for a comforting teatime treat or enjoy it on its own as a naturally sweet snack. Whether you’re embracing Welsh heritage or just indulging in something deliciously different, this loaf is a must-try!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 ml Strong black tea, brewed and cooled
  • 300 g Mixed dried fruits (such as raisins, sultanas, and currants)
  • 100 g Light brown sugar
  • 225 g Self-raising flour
  • 2 tsp Mixed spice
  • 1 large Egg
  • Butter for greasing (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the mixed dried fruits in a large mixing bowl and pour the brewed black tea over the fruits. Stir to combine, cover the bowl, and allow the fruits to soak overnight or for at least 6 hours to plump up.

2

Preheat your oven to 170Β°C (150Β°C fan) or 340Β°F. Grease and line a 2lb (900g) loaf tin with parchment paper.

3

In the bowl with the soaked fruits (including the remaining tea), add the light brown sugar and mix well until dissolved.

4

Sift the self-raising flour and mixed spice into the bowl. Gently fold the dry ingredients into the wet ingredients until just combined.

5

Beat the egg in a small bowl, then stir it into the mixture until everything is fully incorporated. The batter should be thick but pourable.

6

Pour the mixture into the prepared loaf tin, spreading it evenly with a spatula. Lightly tap the tin on the counter to remove air bubbles.

7

Bake in the preheated oven for 70-75 minutes, or until a skewer inserted into the center of the bread comes out clean.

8

Remove the bread from the oven and allow it to cool in the tin for 10 minutes. Then transfer it to a wire rack to cool completely.

9

Once cooled, slice and serve with butter or on its own. Store leftovers in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
287
cal
4.7g
protein
62.6g
carbs
1.6g
fat

Nutrition Facts

1 serving (123.7g)
Calories
287
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 218 mg 9%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 2.8 g 10%
Total Sugars 37.0 g
Protein 4.7 g 9%
Vitamin D 0.1 mcg 1%
Calcium 37 mg 3%
Iron 1.0 mg 5%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
6.6%%
5.3%%
Fat: 119 cal (5.3%%)
Protein: 151 cal (6.6%%)
Carbs: 2003 cal (88.1%%)