Nutrition Facts for Tea crush

Tea Crush

Image of Tea Crush
Nutriscore Rating: 71/100

Refresh your senses with the vibrant and invigorating "Tea Crush," a tantalizing blend of black tea, citrus juices, and a touch of honey, perfect for any time of year. This quick and easy recipe combines the bold richness of black tea with the zesty brightness of orange and lemon juice, creating a symphony of flavors that’s both energizing and soothing. Infused with fresh mint leaves and served over ice, "Tea Crush" delivers a cooling twist that makes it ideal for hot summer afternoons. Garnished with citrus slices and mint sprigs, this stunning drink offers an eye-catching presentation that’s sure to impress. Ready in just 15 minutes, "Tea Crush" is the perfect balance of simplicity and sophistication, and pairs perfectly with brunch spreads, afternoon snacks, or solo sips at sunset.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces black tea bags
  • 500 ml water
  • 100 ml orange juice
  • 30 ml lemon juice
  • 2 tablespoons honey
  • 10 pieces fresh mint leaves
  • 1 cup ice cubes
  • 3 pieces orange slices
  • 3 pieces lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Boil 500 ml of water in a small pot or kettle.

2

Add the black tea bags to the boiling water and steep for 5 minutes. Remove and discard the tea bags.

3

Stir in honey while the tea is still warm to ensure it dissolves completely. Let the tea cool to room temperature, or refrigerate for faster cooling.

4

In a large pitcher, combine the cooled tea with the orange juice and lemon juice, stirring to mix well.

5

Add the fresh mint leaves, gently crushing them with a spoon to release their flavor.

6

Fill two serving glasses halfway with ice cubes, then pour the tea mixture into the glasses.

7

Garnish each glass with orange slices, lemon slices, and a sprig of fresh mint.

8

Serve immediately and enjoy your refreshing Tea Crush!

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
2.4g
protein
59.4g
carbs
0.7g
fat

Nutrition Facts

1 serving (1033.2g)
Calories
232
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 3.4 g 12%
Total Sugars 52.3 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 0.9 mg 5%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.7%%
3.8%%
2.5%%
Fat: 6 cal (2.5%%)
Protein: 9 cal (3.8%%)
Carbs: 237 cal (93.7%%)