Nutrition Facts for Tatties neeps or clapshot

Tatties Neeps or Clapshot

Image of Tatties Neeps or Clapshot
Nutriscore Rating: 75/100

Bring the heartwarming flavors of Scotland to your table with Tatties Neeps or Clapshot, a traditional and rustic dish that combines the earthy sweetness of turnips (or swede) with the creamy richness of mashed potatoes. This cozy side dish is elevated with a luxurious blend of butter and heavy cream, creating a silky, velvety texture. Seasoned to perfection with salt, black pepper, and a sprinkle of fresh chives, it's the perfect accompaniment to haggis, roasted meats, or even a stand-alone comfort food. With just 40 minutes of prep and cook time, this simple yet satisfying recipe offers a delightful taste of Scottish culinary heritage that's perfect for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Potatoes
  • 500 grams Turnips or Swede
  • 50 grams Unsalted Butter
  • 100 milliliters Heavy Cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and turnips/swede, then chop them into evenly sized chunks to ensure even cooking.

2

Place the potatoes and turnips/swede into separate pots of salted boiling water. Cook both until tender, approximately 15-20 minutes. Check doneness by piercing with a fork – it should slide through easily.

3

Drain both pots thoroughly, allowing any excess moisture to evaporate for a few minutes.

4

Mash the potatoes and turnips/swede together in a large bowl using a potato masher or a ricer for a smooth texture.

5

Warm the butter and heavy cream in a small saucepan over low heat until the butter has fully melted.

6

Add the butter-cream mixture to the mashed vegetables, and season with salt and black pepper. Mix thoroughly until the mash is creamy and well combined.

7

Taste and adjust seasoning if needed. For an optional garnish, sprinkle chopped fresh chives over the top before serving.

8

Serve hot alongside haggis, roasted meats, or enjoy on its own as a comforting side dish.

Cooking Tip: Take your time with each step for the best results!
972
cal
17.7g
protein
139.0g
carbs
43.9g
fat

Nutrition Facts

1 serving (1060.2g)
Calories
972
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 2568 mg 112%
Total Carbohydrate 139.0 g 51%
Dietary Fiber 19.9 g 71%
Total Sugars 24.7 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 7.0 mg 39%
Potassium 3662 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
6.9%%
38.7%%
Fat: 395 cal (38.7%%)
Protein: 70 cal (6.9%%)
Carbs: 556 cal (54.4%%)