Nutrition Facts for Traditional english halloween supper mash o nine sorts

Traditional English Halloween Supper Mash O Nine Sorts

Image of Traditional English Halloween Supper Mash O Nine Sorts
Nutriscore Rating: 72/100

Celebrate the cozy traditions of autumn with this hearty and comforting recipe for Traditional English Halloween Supper Mash O Nine Sorts. This time-honored dish combines a medley of nine wholesome ingredients, including creamy potatoes, earthy parsnips, sweet carrots, and velvety leeks, all mashed together with butter and a hint of nutmeg for a delightfully rustic flavor. Perfect for chilly October evenings, this warming mash is as versatile as it is delicious—serve it as a standalone centerpiece or pair it with savory sausages, roasted meats, or vegetarian gravy. With simple preparation and soul-soothing flavors, this classic mash is an irresistible way to embrace autumn’s harvest. Perfect for Halloween gatherings or cozy family dinners, this traditional English recipe is packed with seasonal charm.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Potatoes
  • 200 grams Parsnips
  • 200 grams Carrots
  • 200 grams Swede (Rutabaga)
  • 200 grams Turnips
  • 2 stalks Leeks
  • 50 grams Butter
  • 200 milliliters Whole Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 teaspoon Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and chop the potatoes, parsnips, carrots, swede, and turnips into even-sized chunks for consistent cooking.

2

Trim and chop the leeks into rounds. Rinse thoroughly to remove any trapped dirt.

3

Bring a large pot of salted water to a boil. Add the chopped root vegetables and cook for 20-25 minutes, or until fork-tender.

4

In a separate small saucepan, melt 25 grams of butter over medium heat. Add the leeks and sauté for 5-7 minutes until softened but not browned. Set aside.

5

Drain the cooked root vegetables and return them to the pot. Let them sit for a minute over low heat to evaporate excess moisture.

6

Add the remaining 25 grams of butter, the sautéed leeks, whole milk, salt, black pepper, and nutmeg to the pot.

7

Using a potato masher, mash the ingredients together until smooth yet slightly textured. Adjust seasoning to taste.

8

Serve warm as a standalone dish or with your favorite sausages, roasted meats, or vegetarian gravy.

Cooking Tip: Take your time with each step for the best results!
1472
cal
30.9g
protein
223.8g
carbs
55.9g
fat

Nutrition Facts

1 serving (1742.0g)
Calories
1472
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 3.3 g
Cholesterol 146 mg 49%
Sodium 3345 mg 145%
Total Carbohydrate 223.8 g 81%
Dietary Fiber 35.4 g 126%
Total Sugars 58.4 g
Protein 30.9 g 62%
Vitamin D 2.5 mcg 12%
Calcium 739 mg 57%
Iron 13.2 mg 73%
Potassium 5716 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
8.1%%
33.1%%
Fat: 503 cal (33.1%%)
Protein: 123 cal (8.1%%)
Carbs: 895 cal (58.8%%)