Nutrition Facts for Tatties and mince

Tatties and Mince

Image of Tatties and Mince
Nutriscore Rating: 73/100

Discover the comforting flavors of traditional Scottish cuisine with this heartwarming Tatties and Mince recipe! This classic dish combines rich, savory minced beef simmered with onions, carrots, and a touch of Worcestershire sauce for a hearty stew-like filling. Served over a fluffy bed of buttery mashed potatoes, it’s the ultimate comfort food that’s both satisfying and easy to make. Perfect for a cozy family dinner, this recipe is ready in just an hour and offers simple ingredients like beef stock, tomato paste, and parsley for garnish. Its balance of hearty and wholesome flavors makes it an ideal choice for anyone craving a warm, home-cooked meal. Whether you're looking to embrace your Scottish roots or just want to try something new, Tatties and Mince is sure to become a favorite on your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g Minced beef (ground beef)
  • 1 medium Onion
  • 1 large Carrot
  • 300 ml Beef stock
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Tomato paste
  • 1 tbsp All-purpose flour
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 800 g Potatoes
  • 50 g Butter
  • 50 ml Whole milk
  • 1 tbsp Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the onion. Dice the carrot into small cubes.

2

Heat a large frying pan over medium heat. Add the minced beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if necessary.

3

Add the diced onion and carrot to the pan. Cook for 5-7 minutes or until softened.

4

Stir in the tomato paste and flour, mixing well to coat the meat and vegetables.

5

Add the beef stock, Worcestershire sauce, salt, and black pepper. Stir to combine, then bring the mixture to a simmer. Cover and reduce the heat to low. Let it simmer gently for 20-25 minutes, stirring occasionally.

6

While the mince is cooking, peel and chop the potatoes into evenly sized chunks. Add the potatoes to a large pot of cold water with a pinch of salt. Bring to a boil, then simmer for 15-20 minutes or until tender.

7

Drain the potatoes and return them to the pot. Add the butter and milk, then mash until smooth. Season with salt to taste.

8

Serve the mince hot over a bed of mashed potatoes. Optionally, garnish with freshly chopped parsley for added flavour and colour.

⚑
Cooking Tip: Take your time with each step for the best results!
2166
cal
113.6g
protein
199.5g
carbs
103.9g
fat

Nutrition Facts

1 serving (1914.5g)
Calories
2166
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.1 g
Cholesterol 356 mg 119%
Sodium 3051 mg 133%
Total Carbohydrate 199.5 g 73%
Dietary Fiber 22.7 g 81%
Total Sugars 25.1 g
Protein 113.6 g 227%
Vitamin D 1.4 mcg 7%
Calcium 374 mg 29%
Iron 23.8 mg 132%
Potassium 6594 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
20.8%%
42.7%%
Fat: 935 cal (42.7%%)
Protein: 454 cal (20.8%%)
Carbs: 798 cal (36.5%%)