Nutrition Facts for Good ol aussie meat pie

Good Ol Aussie Meat Pie

Image of Good Ol Aussie Meat Pie
Nutriscore Rating: 62/100

Savor the hearty flavors of Australia with this classic Good Ol' Aussie Meat Pie recipe. Featuring a savory filling of perfectly seasoned ground beef cooked with beef stock, tomato paste, and a touch of Worcestershire sauce, this meat pie is encased in a flaky shortcrust pastry base and topped with a buttery puff pastry lid. Baked to golden perfection and crowned with an irresistible egg wash shine, these individual pies make for a comforting meal or a tasty addition to any gathering. Easy to prepare with just 20 minutes of prep time, this recipe provides the ultimate balance of rich, meaty goodness and crisp, flaky pastry. Perfect for a quick midweek dinner or as a nod to authentic Australian cuisine, these pies are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, minced
  • 500 grams ground beef (mince)
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 shortcrust pastry sheets
  • 2 puff pastry sheets
  • 1 egg, lightly beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F).

2

Heat the olive oil in a large frying pan over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened, then add the garlic and cook for another minute.

3

Add the ground beef to the pan. Cook, breaking up any clumps with a wooden spoon, until the meat is browned and cooked through, about 5-6 minutes.

4

Stir in the beef stock, tomato paste, and Worcestershire sauce. Mix well to combine.

5

Sprinkle the flour over the mixture and stir thoroughly to thicken the filling. Cook for another 2-3 minutes to remove the raw flour taste. Season with salt and black pepper. Remove from heat and allow the mixture to cool slightly.

6

Grease four individual pie tins. Line each tin with a shortcrust pastry sheet, trimming any excess around the edges. Press the pastry gently into the tins.

7

Divide the beef filling mixture evenly among the four pastry-lined tins.

8

Cut the puff pastry sheets into rounds large enough to cover the tops of the pies. Place a puff pastry round on top of each pie, pressing the edges gently to seal. Trim any excess pastry.

9

Brush the tops of the pies with the lightly beaten egg to create a golden crust.

10

Use a small knife to make a small slit or two in the top of each pie to allow steam to escape during baking.

11

Place the pies on a baking tray and bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.

12

Remove from the oven and allow the pies to cool slightly before serving. Enjoy your Good Ol' Aussie Meat Pie!

Cooking Tip: Take your time with each step for the best results!
2572
cal
111.2g
protein
139.1g
carbs
176.1g
fat

Nutrition Facts

1 serving (1194.2g)
Calories
2572
% Daily Value*
Total Fat 176.1 g 226%
Saturated Fat 64.1 g 320%
Polyunsaturated Fat 1.3 g
Cholesterol 535 mg 178%
Sodium 3800 mg 165%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 8.1 g 29%
Total Sugars 15.6 g
Protein 111.2 g 222%
Vitamin D 1.0 mcg 5%
Calcium 216 mg 17%
Iron 18.6 mg 103%
Potassium 2478 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
17.2%%
61.3%%
Fat: 1584 cal (61.3%%)
Protein: 444 cal (17.2%%)
Carbs: 556 cal (21.5%%)