Nutrition Facts for Tasty tuna casserole

Tasty Tuna Casserole

Image of Tasty Tuna Casserole
Nutriscore Rating: 68/100

Creamy, comforting, and completely irresistible, this Tasty Tuna Casserole is a hearty classic perfect for busy weeknights or cozy family dinners. Featuring tender egg noodles, protein-packed canned tuna, sweet bursts of frozen peas, and a luscious creamy sauce made with cream of mushroom soup, this dish is as easy to make as it is delicious. A layer of sharp cheddar cheese and buttery, golden breadcrumbs crowns the casserole, adding the perfect crunch. Ready in just 45 minutes from start to finish, this one-dish wonder combines convenience with mouthwatering flavor. Serve it piping hot and watch it become a beloved staple of your recipe rotation! Keywords: tuna casserole, creamy casserole recipe, easy dinner ideas, weeknight meals, classic comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz egg noodles
  • 12 oz canned tuna
  • 1 cup frozen peas
  • 2 cans cream of mushroom soup
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 1 medium onion, finely chopped
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup breadcrumbs
  • 2 tablespoons butter, melted
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with cooking spray.

2

Cook the egg noodles in a large pot of boiling, salted water according to package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, black pepper, garlic powder, and chopped onion. Stir until well mixed.

4

Add the cooked egg noodles, frozen peas, and 1 1/2 cups of shredded cheddar cheese to the tuna mixture. Gently toss to combine all the ingredients evenly.

5

Pour the mixture into the prepared casserole dish and spread it out into an even layer.

6

In a small bowl, combine the breadcrumbs and melted butter. Stir until the breadcrumbs are evenly coated.

7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the casserole, then top with the buttered breadcrumbs.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

9

Let the casserole rest for 5 minutes before serving. Enjoy your Tasty Tuna Casserole!

Cooking Tip: Take your time with each step for the best results!
2671
cal
192.9g
protein
176.2g
carbs
134.8g
fat

Nutrition Facts

1 serving (2061.7g)
Calories
2671
% Daily Value*
Total Fat 134.8 g 173%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 9.2 g
Cholesterol 569 mg 190%
Sodium 4790 mg 208%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 16.4 g 59%
Total Sugars 43.2 g
Protein 192.9 g 386%
Vitamin D 14.1 mcg 71%
Calcium 2500 mg 192%
Iron 11.7 mg 65%
Potassium 2378 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
28.7%%
45.1%%
Fat: 1213 cal (45.1%%)
Protein: 771 cal (28.7%%)
Carbs: 704 cal (26.2%%)