Tasty Toasted Seeds Snack
Elevate your snacking game with this Tasty Toasted Seeds Snack—an irresistible blend of sunflower seeds, pumpkin seeds, and sesame seeds toasted to golden perfection in a medley of bold flavors. A quick and healthy treat ready in just 15 minutes, this recipe features a savory coating of olive oil, soy sauce, smoked paprika, and garlic powder, delivering a perfectly seasoned crunch in every bite. Perfect as a midday nibble, a salad topper, or a party appetizer, these toasted seeds are as versatile as they are delicious. Whether you’re meal-prepping or satisfying a craving, this protein-packed, vegan snack will keep you coming back for more. Store your batch in an airtight container for up to a week to keep this simple, smoky delight at your fingertips!
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Recipe Information
Ingredients
- 1 cup Sunflower seeds
- 1 cup Pumpkin seeds
- 2 tablespoons Sesame seeds
- 1 tablespoon Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat a large skillet or frying pan over medium heat.
In a mixing bowl, combine the sunflower seeds, pumpkin seeds, and sesame seeds.
Drizzle the olive oil over the seeds and mix well to ensure they are evenly coated.
Add the soy sauce, smoked paprika, garlic powder, salt, and ground black pepper to the seeds. Stir to combine thoroughly.
Once the skillet is hot, pour the seasoned seed mixture into the pan, spreading it out in an even layer.
Toast the seeds over medium heat, stirring frequently to prevent burning, for about 8-10 minutes or until they are golden brown and fragrant.
Remove the skillet from the heat and let the seeds cool for a few minutes before serving.
Transfer the toasted seeds to an airtight container for storage if not consuming immediately. They can be stored for up to one week.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 20.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
