Oatmeal Cookies Raw Vegan
Indulge in the wholesome goodness of these no-bake Oatmeal Cookies that are completely raw, vegan, and gluten-free! Perfectly sweetened with sticky Medjool dates and a hint of maple syrup, these delightful treats are brimming with nutrient-rich rolled oats and almond flour, making them both hearty and satisfying. A touch of vanilla and cinnamon adds a cozy, spiced flavor, while optional dark chocolate chips take these cookies to the next level of indulgence. With just 15 minutes of prep time and no baking required, these raw oatmeal cookies are an easy, fuss-free snack or dessert that’s as nutritious as it is delicious. Perfect for meal prep, they’re stored easily in the fridge or freezer so you can treat yourself to a healthy, grab-and-go bite anytime.
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Recipe Information
Ingredients
- 10 pieces Medjool dates (pitted)
- 1.5 cups Rolled oats (certified gluten-free if necessary)
- 0.5 cups Almond flour
- 0.25 cups Almond butter (or sunflower seed butter for nut-free version)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoon Salt
- 0.25 cups Dark chocolate chips (optional)
Instructions
Place the pitted medjool dates into a food processor and pulse until they form a sticky paste-like consistency. If the dates are hard or dry, soak them in warm water for 10 minutes beforehand and drain well.
Add the rolled oats, almond flour, almond butter, maple syrup, vanilla extract, ground cinnamon, and salt to the food processor. Blend until the mixture is well-combined and comes together into a dough-like texture.
Transfer the mixture to a large mixing bowl. If using, fold in the dark chocolate chips with a spatula or spoon.
Scoop out small portions of the dough (about 2 tablespoons each) and roll them into balls. Flatten each ball slightly to form cookie shapes.
Place the cookies on a parchment-lined tray or plate. Refrigerate for at least 1 hour to firm up.
Serve the cookies chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or in the freezer for up to one month.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 17.8 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
