Tasty Chicken Loaf
Elevate your dinner table with this comforting and protein-packed Tasty Chicken Loaf, a modern twist on classic meatloaf recipes! Juicy ground chicken is blended with seasoned breadcrumbs, aromatic garlic and onion, and fresh parsley, then topped with a tangy ketchup-Worcestershire glaze for a mouthwatering finish. Moist and flavorful thanks to a touch of milk and a well-balanced mix of spices like paprika, salt, and black pepper, this hearty dish is perfect for family dinners or meal prep. Ready in just over an hour, this easy chicken loaf pairs beautifully with your favorite sides, like buttery mashed potatoes or a crisp green salad. Baked to perfection and bursting with flavor, it’s a satisfying and wholesome main dish you’ll turn to time and time again!
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Recipe Information
Ingredients
- 500 g Ground chicken
- 100 g Breadcrumbs
- 1 large Egg
- 60 ml Milk
- 1 small Onion
- 2 medium Garlic cloves
- 2 tbsp Fresh parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Paprika
- 1 tbsp Olive oil
- 2 tbsp Ketchup
- 1 tbsp Worcestershire sauce
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a loaf pan with olive oil.
Finely chop the onion, mince the garlic, and roughly chop the parsley.
In a small bowl, soak the breadcrumbs in the milk for 2-3 minutes until softened.
In a large mixing bowl, combine the ground chicken, soaked breadcrumbs, egg, onion, garlic, parsley, salt, black pepper, and paprika. Mix thoroughly until well combined.
Transfer the mixture into the prepared loaf pan, pressing it down evenly.
In a small bowl, mix the ketchup and Worcestershire sauce to create a glaze.
Brush the glaze evenly over the top of the chicken loaf.
Place the loaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 75°C (165°F).
Remove the chicken loaf from the oven and allow it to rest for 10 minutes before slicing.
Serve warm with your favorite sides, such as mashed potatoes or a fresh green salad.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 5.2 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
