Nutrition Facts for Tasty chicken fingers

Tasty Chicken Fingers

Image of Tasty Chicken Fingers
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly flavorful, these Tasty Chicken Fingers are the ultimate homemade comfort food for weeknight dinners or kid-friendly gatherings. Made with tender strips of boneless, skinless chicken breasts, these chicken fingers are coated in a perfectly seasoned flour mixture, dipped in a creamy egg and milk wash, and rolled in a crunchy blend of breadcrumbs and parmesan cheese for added richness. Fried to golden perfection in sizzling vegetable oil, they deliver the ideal balance of juicy interior and crisp, crackly coating. Ready in just 35 minutes, this recipe is easy to follow and makes enough for four hearty servings. Pair these crispy chicken tenders with your favorite dipping sauces, like honey mustard or ranch, for a meal that's bound to be a crowd-pleaser. Perfect for game day snacks, quick dinners, or parties, these homemade chicken fingers beat any fast-food alternative!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs (regular or panko)
  • 0.5 cup parmesan cheese (grated)
  • 2 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breasts into evenly sized strips, about 1 inch wide. Pat them dry with paper towels.

2

In a medium bowl, combine the all-purpose flour, salt, black pepper, paprika, and garlic powder. Mix well.

3

In a separate shallow bowl, whisk together the eggs and milk until smooth.

4

In another shallow bowl, combine the breadcrumbs and grated parmesan cheese.

5

Working in batches, dredge the chicken strips in the flour mixture, ensuring they are evenly coated.

6

Dip the floured chicken strips into the egg mixture, allowing any excess to drip off.

7

Finally, coat the chicken strips in the breadcrumb mixture, pressing lightly to help the crumbs adhere.

8

Heat the vegetable oil in a large skillet or deep pan over medium-high heat until it reaches 350°F (175°C).

9

Carefully add the breaded chicken strips to the hot oil, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F or 74°C).

10

Transfer the cooked chicken fingers to a plate lined with paper towels to drain any excess oil.

11

Serve immediately with your favorite dipping sauce, such as honey mustard, barbecue, or ranch.

Cooking Tip: Take your time with each step for the best results!
6544
cal
204.0g
protein
262.7g
carbs
538.5g
fat

Nutrition Facts

1 serving (1426.1g)
Calories
6544
% Daily Value*
Total Fat 538.5 g 690%
Saturated Fat 97.8 g 489%
Polyunsaturated Fat 0.0 g
Cholesterol 766 mg 255%
Sodium 6186 mg 269%
Total Carbohydrate 262.7 g 96%
Dietary Fiber 12.6 g 45%
Total Sugars 18.4 g
Protein 204.0 g 408%
Vitamin D 2.5 mcg 12%
Calcium 1632 mg 126%
Iron 19.4 mg 108%
Potassium 1735 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
12.2%%
72.2%%
Fat: 4846 cal (72.2%%)
Protein: 816 cal (12.2%%)
Carbs: 1050 cal (15.7%%)