Nutrition Facts for Coconut crusted chicken

Coconut Crusted Chicken

Image of Coconut Crusted Chicken
Nutriscore Rating: 62/100

Crispy, golden, and bursting with tropical flair, Coconut Crusted Chicken is a delicious twist on classic breaded chicken. Coated in a blend of unsweetened shredded coconut and crunchy panko breadcrumbs, each bite delivers a perfect balance of texture and flavor. A touch of paprika, garlic powder, and black pepper adds a savory kick, while the coconut creates a mildly sweet and nutty finish. Quick to prepare in just 35 minutes, this dish is fried to perfection using coconut or vegetable oil for an irresistibly crispy crust. Serve it with your favorite dipping sauces—like sweet chili, honey mustard, or lime aioli—for a crowd-pleasing main course or appetizer. Perfect for weeknight dinners or entertaining, this Coconut Crusted Chicken recipe brings a taste of the tropics to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Unsweetened shredded coconut
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 0.25 cup Vegetable oil or coconut oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet until they are about 1/2 inch thick. Cut the chicken into strips or keep them as whole breasts, depending on your preference.

2

In a shallow bowl, combine the shredded coconut and panko breadcrumbs. Mix together until evenly combined.

3

In another shallow bowl, add the flour, salt, black pepper, garlic powder, and paprika. Stir until blended.

4

In a third shallow bowl, whisk together the eggs and milk until smooth.

5

Dredge each piece of chicken in the flour mixture, shaking off any excess. Then dip the chicken into the egg mixture, allowing any excess to drip off. Finally, coat the chicken in the coconut and breadcrumb mixture, pressing gently to adhere the coating.

6

Heat a large skillet over medium heat and add the vegetable oil or coconut oil. Once the oil is hot, carefully place the coated chicken into the skillet. Do not overcrowd the pan; cook in batches if necessary.

7

Cook the chicken for 4-5 minutes on each side, or until the crust is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

8

Remove the chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.

9

Serve the coconut crusted chicken warm with your choice of dipping sauces, such as sweet chili sauce, honey mustard, or a tangy lime aioli.

Cooking Tip: Take your time with each step for the best results!
2812
cal
249.2g
protein
110.7g
carbs
150.9g
fat

Nutrition Facts

1 serving (1088.6g)
Calories
2812
% Daily Value*
Total Fat 150.9 g 193%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 0.0 g
Cholesterol 966 mg 322%
Sodium 3407 mg 148%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 19.3 g 69%
Total Sugars 11.7 g
Protein 249.2 g 498%
Vitamin D 2.6 mcg 13%
Calcium 227 mg 17%
Iron 16.7 mg 93%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
35.6%%
48.5%%
Fat: 1358 cal (48.5%%)
Protein: 996 cal (35.6%%)
Carbs: 442 cal (15.8%%)