Nutrition Facts for Breaded chicken fingers

Breaded Chicken Fingers

Image of Breaded Chicken Fingers
Nutriscore Rating: 56/100

Crispy, golden, and irresistibly juicy, these Breaded Chicken Fingers are a crowd-pleasing favorite that deliver restaurant-quality flavor right at home. Made with tender strips of chicken breast coated in a perfectly seasoned blend of crunchy panko breadcrumbs, Parmesan cheese, and spices like paprika and garlic powder, these chicken fingers are the ultimate comfort food. A quick dip in a trifecta of flour, egg wash, and the breadcrumb mixture ensures a light yet crispy crust that clings to every bite. Fried to perfection in just minutes and served with your favorite dipping sauces, these homemade chicken fingers are perfect for family dinners, game-day snacks, or kid-approved lunches. Easy to make and bursting with flavor, this recipe is destined to be a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Chicken breast
  • 1 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs (preferably panko)
  • 0.25 cup Parmesan cheese (optional, finely grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breasts into thin strips, roughly 1 inch wide and 3–4 inches long. Pat them dry with paper towels.

2

Prepare three separate shallow bowls: one with all-purpose flour, one with beaten eggs mixed with 2 tablespoons of milk, and one with breadcrumbs combined with Parmesan cheese (if using), garlic powder, paprika, salt, and black pepper.

3

Dredge each chicken strip in the flour, ensuring it is completely coated. Shake off any excess flour.

4

Dip the floured chicken strip into the egg mixture, coating it entirely.

5

Transfer the chicken strip to the breadcrumb mixture, pressing gently to adhere the breadcrumbs evenly.

6

Repeat the breading process for all chicken strips and place them on a clean plate or tray.

7

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350Β°F (175Β°C). To test, drop a small piece of breadcrumb into the oilβ€”it should sizzle immediately.

8

Carefully place the breaded chicken strips into the hot oil, frying in batches to avoid crowding the pan. Fry each side for 3–4 minutes or until golden brown and cooked through.

9

Remove the chicken fingers from the oil and place them on a paper towel-lined plate to drain excess oil.

10

Serve warm with your favorite dipping sauces, such as ketchup, ranch, or honey mustard.

⚑
Cooking Tip: Take your time with each step for the best results!
6268
cal
211.5g
protein
227.8g
carbs
525.8g
fat

Nutrition Facts

1 serving (1474.6g)
Calories
6268
% Daily Value*
Total Fat 525.8 g 674%
Saturated Fat 87.3 g 436%
Polyunsaturated Fat 2.5 g
Cholesterol 852 mg 284%
Sodium 6385 mg 278%
Total Carbohydrate 227.8 g 83%
Dietary Fiber 12.7 g 45%
Total Sugars 15.3 g
Protein 211.5 g 423%
Vitamin D 2.9 mcg 15%
Calcium 1024 mg 79%
Iron 18.9 mg 105%
Potassium 2068 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
13.0%%
72.9%%
Fat: 4732 cal (72.9%%)
Protein: 846 cal (13.0%%)
Carbs: 911 cal (14.0%%)